10 Ways to Deal How to Stop Sweating

Extreme sweating is also called hyperhidrosis in the language of medicine. 

The perceived effect of excessive sweating is strongly linked to the condition that falls on the social functioning of a person. 

Is Excessive Sweating ruining your life?

People with too much sweat feel embarrassed about their status in social situations. Highly sweated people shy away from shaking, especially when you meet someone for the first time feel ashamed because their palms are cold, wet, and slippery.

Wet palms have often been taken as a sign of concern by others. This lymph is also called Palmer hyperhidrosis.

For people with Palmer hyperhidrosis, this is an additional source of anxiety which could worsen the situation. The person with the hyperhidrosis disease is wet with sweat all day, and when he has to go to such a place where there are more people, and then he/she may have to face stigma and discrimination there.

Along with this, they need to change clothes frequently, and they feel embarrassed. They avoid going to public places or social gatherings because of their situation. As a result of excessive sweating, the wearer is limited in the choice of clothing.

So we will talk about how to stop sweating on this. We will also tell you how to stop sweating so much.

10 Ways to Deal How to Stop Sweating

1. Use of Antiperspirant to reduce the level or Stop Sweating so much

An Antiperspirant is the easiest and the convenient way to halt the sweat oozing out from your palms.There is a flood of antiperspirant available in the market.

It is an indeed one-stop solution to STOP HAND SWEAT & SMELLY FEET and is a perfect remedy for hyperhidrosis and excessive hand sweating. It is a proven formula to reduce palmar & plantar hyperhidrosis & excessive sweating.

Antiperspirant for sweating

How antiperspirant works to stop sweating?

The antiperspirant work by plugging and shrinking the sweat pores on your hand, consequently your hands would less wherever antiperspirant is applied.

But you must consult with doctors before using them. The best part of products is that it is something which fits your pocket.

You just need to pour a pea-sized amount of hand antiperspirant on your palms, rub it and let it dry for 30 seconds. It works best when you apply it when your hands are dry.

For best results apply it 1-3 times daily to avoid that awkward handshake.

However, apart from above antiperspirant, there are certain ways as well, which if followed well, can also help you stop sweating effectively. Just read further… 

2. Wash Your Hands – Regular Intervals / Use of Deodorants

Surprisingly, the sweaty hands can be controlled by washing the hands, as the sweaty hands cannot be dried on their own; hence they need to be washed more often to keep them dry. As and when your hands get sweaty then wash them and dry them off using a clean towel.

sweaty hands

However it is recommended to wash the hands with plain water except after washroom and meals, so the soap would not dry out your hands and don’t forget to carry this activity out at Regular intervals in a day.

You may try sweating deodorants to stop armpit sweat.

3. Drink Plenty of Water

Our body produces sweat in the event of excessive heat and when the body needs to maintain the temperature then sweat occurs. Hence it signals at body temperature.

Stay hydrated and keep your body cool whole day

Stay hydrated and keep your body cool whole day

The body temperature can be cooled down to normal by drinking ample amount of water throughout the day, which not just keeps you hydrated but also lets you stay hydrated and as a result reduce the excessive sweating.

4. Use Wipes

The sweat on your hands and face can occur anytime and at anywhere, so in order to avoid such mortifying situation to occur, you must carry the cotton cloth/ paper towel or tissue paper to help you wipe your hands or a face and keep them dry with easily.

Use Wipes to stop sweating so much

This would help you to dry your hands when there in an emergency and you don’t find any other remedy.  to get rid of those sweat showers from your hands.

5. Cool Off The Hands

Most of us suffer this problem when our bodies get hotter than normal, and as a result, the sweat glands release the droplets of unnecessary water through our hands. Therefore cooling down the bodies is the effective solution.

Always sit on cool areas to avoid sweating

Always trying to sit in an air conditioner room or take some table fans in your bedroom to stop night sweats. Lets the excess moisture to be dried and gradually kills the production of sweat.

But during the events when you cannot access the air conditioner, then you can simply run your hands under the cold water and dry them thoroughly using the clean paper towel.

6. Sprinkle Baby Powder

The usage of Baby Powder has the magical power to absorb sweat. The baby powder has the ability to absorb liquids, which helps the babies to stay dry.

Talcum powder on hands

Hence you apply the magic of baby powder on your hands and dust your hands with powder the moment you start to feel sweat all experience.

Carry a travel-size bottle with you and apply when in need.

However, this very measure helps you to absorb the sweat temporarily but it works at times when you need to control that water shower from your hands instantly.

7. Dress Strategically

As stated above, it is clearly noticeable that increase in our body temperature also causes the sweat from hands, so you need to keep your body as cooler as possible by dressing in the breathable dressing fabrics and avoid wearing the warm fabrics.

This would help your body to control the temperature and stops the sweat glands to work wrongly in your hands.

Also, keep your hands free of clothing and any other fabric around your hands, which inhibit the flow of the air, causing the hands to stay moist and don’t get the chance to dry.

Don’t wear gloves indoors and let your hands breathe.

8. Avoid Anxiety And Stress

Do you know stress causes the excessive perspiration to happen on your hands, thus you need to avoid the increase in anxiety and stress?

But the Million Dollar question comes, that how to avoid the stress in the current lifestyle, where every step of our lives is full of anxiety?

Avoid Stress to stop sweating

Well, this too can be avoided by practicing the meditation, yoga and another workout, which can assist in reducing the bubble of stress and prevent the sweat glands to work overnight and causes enough of distress in your life.

Another golden rule you can follow to avoid the hands sweating by avoid thinking about issues which cause enough issues to make your body sweat.

Keep yourself as calm as possible and help your body to stay cool and stress-free.

9. Watch Your Diet

You must be thinking that how can the diet be responsible for sweaty hands, but don’t be shocked when I would reveal, that diet plays a huge deal in controlling your sweat glands.

watch your diet to overcome sweating

Always avoid junk food ..

Food is the best medicine to control your sweaty hands!!

Certain foods can increase and decrease your sweat. You must remember that a healthy and balanced diet helps you to gain a healthier body, whereas a poor diet leads to imbalance — physical, emotional, and mental.

This very imbalance is not just the cause of the weight gain and illness, but it can also cause excessive sweating.

What to avoid?

You need to avoid the caffeine, alcoholic beverages, and spicy, fatty, fried, red meat and processed foods, which are the good source of increasing the body temperature, this leads to release a little extra of the sweat glands.

Keep the above-mentioned diet at bay and replace it with vitamin-rich diet, like:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

If you are looking forward to controlling the sweaty hands, then you must add fruits and vegetable, which are the high resource of water and keep your body, stay hydrated and regulate the body temperature.

Such options are:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberry
  • Grapefruit
  • Apple
  • Blueberry
  • Plum
  • Orange
  • Lettuce
  • Zucchini
  • Radish
  • Celery

10. Try These Home Remedies

Home remedies always prove to be the best treatment for the sweaty hands.

A bucket of home remedy is always safe and the tried option, which cannot cause any sort of harm, but always, let your problem to get a solution.

Let’s take a look at which home remedies can work best for you…

  • Sage Tea

Mother nature has bestowed us with a natural antiperspirant, in the form of sage tea, which consists of natural astringent called tannic acid.

Saga tea for sweating

This very tannic acid has the ability to shrink your skin and pores, which reduces the sweat.

You only need to add 4-5 sage tea bags in a quarter of boiling water, once the tea is boiled, cool it down, soak your hands in this sage solution for 30 minutes.

  • Rosewater
  • You can get rose water from cosmetic and skincare store. It is a perfect solution to close down your skin pores. 

    RoseWater for sweating

    Use the rose water on your sweaty hands, dip a cotton ball and rub this on your palms and allow it to dry.

    In this same manner, you can utilize the lemon juice and apple cider vinegar and rinse your hands once the solution gets dried off on your hands.

  • Coconut Oil
  • Coconut oil is another natural antiperspirant given by Mother Nature.

    coconut oil for sweating

    Just apply the bit of coconut oil and rub it between your palms after the shower and coat your hands well in it.

    • Regular Exercise

    Yes, you heard it all correct, the workout is also another best home remedy to get rid of sweaty hands, as the workout lets your body’s core temperature to settle at lower on a regular basis, which reduces the amount of sweat your body releases.

    Exercise for sweating

    Taking a walk, riding a bike or even playing sports would be the better choice if the gym is not on your list.

    Last but not the Least, Remember the Sweaty Hands MUST NOT Control Your Life

    It is an issue but your life ought not to be dictated by its existence, so instead of feeling diffident about this situation, you must try the above-mentioned strategies to help you get rid of sweaty palms and live a confident life.

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