It is said that among about 5 million sweat glands available in the human body, about 2,50,000 glands are present in your feet.
So, this means, sweating on your feet is quite normal.
But there are some people who sweat excessively and this can be a problem and you have to find how to cure sweaty feet.
If you count yourself among such people, do not worry, here we are come up with ideas and tips to stop sweaty feet.
22 Best Tips to Stop Sweaty Feet
1. Regular Washing
If you have a problem with sweaty feet, you should always wash your feet with soap water. Make it a ritual to pamper your feet while you are in your shower.
2. Use Of Antiperspirant
If you are suffering from sweaty feet, after washing your feet, you should always apply antiperspirant on your feet properly. This helps a lot in reducing the sweating and also in controlling the smell.
3. Alcohol Wipe
Alcohol wipes help in temporarily closing up the pores that are responsible for sweating. You can use it daily to reduce down the sweating problem.
4. Foot Powder
Best Foot Powder for sweaty feet prove to be an extremely efficient option to keep your foot dry. If the glands are dry, they do not produce much sweat.
5. A Foot Deodorant
Did you know that deodorant for your foot is also available? Make use of it to control the sweat smell from your feet. Use Best Deodorant for Sweaty Feet that helps stop sweaty feet.
6. Use Of Cornstarch
Foot powder is a great option to keep your feet dry. On the other hand, cornstarch is an option that helps in absorbing the sweat and keeping your feet dry.
7. Baking Soda
If you make a habit of keeping a pinch of baking soda in your shoes, you will see that it absorbs the extra moisture and keeps your feet dry.
8. The Right Shoes
Feet sweating can worsen if you are wearing the wrong shoes. Choose something that can allow your feet to breathe. Best Breathable Shoes for sweaty feet great solution for sweaty feet.
9. Shoe Maintenance
If you have a problem of sweaty feet, it is also important that you take proper care of your shoes. First of all, you need to buy the right kind of shoes for your feet. Secondly, always make sure that your shoes are clean and dry so that bacteria growth can be stopped.
10. Always Wear Socks
If you are wearing any kind of shoes, always make sure that you are wearing socks. Socks will keep your feet dry in the shoes.
11. The Right Socks
Similar to the right shoes, it is also important to carefully select the Right Socks for your feet. Cotton socks are best for sweaty feet as they can absorb the sweat and keep your feet dry.
12. Proper Diet
Just maintaining your shoes and socks will not help, you also need to have a proper diet in order to control feet sweating. You should keep yourself hydrated with lots of water and water-based fruits and vegetables. Also, you should reduce down items such as caffeine, alcohol, spicy food, and others.
13. Regular Exercise
Sweat is considered to be something that brings out the toxins from your body. If you are exercising regularly and sweat out some good deal, there are chances that sweating at the wrong time and at the wrong place can be avoided to a larger extent.
14. Apple Cider Vinegar
Apple Cider vinegar is a great option in reducing down sweating. There are many people who consume the vinegar for the purpose. For feet sweating, you can soak your feet in the vinegar for about 20 minutes regularly. It works as an astringent and helps in closing down the pores.
15. Black Tea
Similar to the apple cider vinegar, black tea also acts as an astringent and also it is an antioxidant. Just boil a few black tea bags in water and then cool it down. You can soak your feet in this water for 20 minutes and get relaxed. Regular use of this method can reduce down your feet sweating.
16. Exfoliation Method
It is also said that the dirt on the feet can be also responsible for feet sweating. Hence, it is a great idea to exfoliate and clean your feet two or three times a week.
17. Lemon Juice
If you can apply lemon juice on your feet soles just before you are sliding your feet into the shoes, this can also help. Lemon juice helps in closing the pores and hence reduces down the sweating.
18. Antibacterial Soap
It is a great idea to make use of the Antibacterial Soap to cleanse up your feet. It kills down the bacteria that may cause sweating.
19. Change Socks
If you have a sweating problem and you need to stay in your office or some other places for long hours, you should have best socks for sweaty feet and keep spare socks.
Change the socks after a few hours.
This is because the socks will soak your sweat but this can also increase bacteria growth that may lead to more sweating. Hence, changing the socks can help in reducing the sweating.
20. Let Your Feet Breathe
If you are a heavy sweater, you should allow your feet to breathe. While at home, do not wear shoes at all. If you are at office or some other place, try to search for such gap times when you can open your shoes for some time and let your feet breathe.
21. Do Not Use The Same Shoes
There are some people who wear the same shoes every day. If you are someone who is suffering from heavy feet sweating problem, you should make sure to not to do this.
Keep two to three shoes that you can wear on alternative days. you can also use best slippers for sweaty feet that is easily available in a market, that helps to control excessive feet sweating
22. Fight Stress
Sweating is often connected to stress and other emotional situations. Hence, one of the best ways is to stay away from stress. Try options such as self-hypnosis and meditation, take a good night sleep of 8 hours, and do not worry about anything much. Maintaining stress level within limits have shown amazing results in controlling sweating.
Feet sweating are normal but it can get worse if you are experiencing it quire regularly.
Not controlling it can not only ruin your shoes, but also your reputation in public.
Hence, you should make use of some of the tricks and ideas such as above to control your feet sweating or to get rid of sweaty feet, but if your problem is not manageable, please visit your doctor first.
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