Many of us must have experienced sweaty hands during situations such as an interview or an exam or while gaming or something equivalent to it.
Such situations are quite normal as it denotes your level of stress.
But there are also some people who face such situations of sweaty hands on a regular basis. This is a condition that is known as Hyperhidrosis.
There are no such specific reasons of why my hands are always sweaty? How do i stop it?
There are common causes can be a high level of anxiety, higher body temperature and so on..
Well, there are some ways how you can keep it in control or prevent sweaty palms, that we discuss here by getting ideas or tips to stop sweaty hands or we say to overcome a same.
We have to check the Root Cause first.
Why my hands sweat too much?
I know this feel very bad when you are going to handshake with some one or you are in any stressful situation.
Maybe one of the most common reasons for sweaty hands is a stressful situation, where don’t know why my hands sweat? It is very awkward moment when holding hands with someone, you are nervous and your hands are sweating.
Here I will try to explain everything that helps to overcome sweaty hands problem, and ya may be one the below tricks help you to control excessive hands sweating.
38 Best Tips to Stop Sweaty Hands
1. Breathe deeply
Trying deep breathing exercise can help you relax your mind and this can help in calming down your perspiration problem.
2. Try meditation
If you are about to go for an exam or an interview, try meditation for 5 minutes and you can see amazing results.
3. Try self-hypnosis
Self-hypnosis is a great option for people who regularly fall into such situations. Taking a session quickly can help you a lot each time.
4. Take a short nap
When your brain goes to rest, your anxiety automatically cools down.
5. Divert your mind to some other topic
Though this is not very much possible always, but try to divert your mind by talking to people, watching a video or so on.
Health diet tips to control excessive hands sweating
Anxiety can be also checked out by making some changes in your diet. Here are some of the ways that can help you:
6. Drink Water
If you are someone who drinks a lot of water and stays hydrated, the anxiety level does not rise much and hence you may not experience such situations of sweating hand.
7. Vitamin-Rich Food
Add vitamin-rich items in your diets such as olive oil, low-fat milk, and others.
8. Fruits and Vegetables
You should include such items that have higher water content such as watermelon, grapefruit, apples, broccoli, blueberries, oranges, radishes, lettuce, celery, and others.
9. Food To Avoid
You should try to avoid food items that are excessive sweet or excessive spicy.
10. Caffeine
Try to reduce down your use of caffeinated drinks.
Home Remedies for excessive hands sweating
There are certain home remedies that you can try out to notice some difference in your sweating hands:
11. Baking Soda
Due to the alkaline properties, baking soda can help in controlling sweat. Add two tablespoons of baking soda in some warm water and put your hands in it and keep for about 20 minutes. Rub your hands in regular intervals and then after 20 minutes pat your hands dry.
12. Rosewater
Whether you are buying organic rosewater or you are making it at home, both will help. Simply take a few drops on cotton and tap them on your palms and this will cool down your sweat glands.
13. Cold Water
Dipping your hands in cold water for 20 minutes a day can also cool down the temperature and can relieve you from the problem.
14. Cornstarch
Though talcum powder can be also used, but you need to make sure to use something that is without fragrance. The best is to use cornstarch. Take some amount on your palms and rub them. This will keep your palms dry and away from sweat.
15. Tea Bags
Black tea has antiperspirant properties and hence they can be very much useful in such cases. Just practice holding black tea bags in your fist for about 30 minutes every day.
16. Apple Cider Vinegar
Apply the vinegar on your palms and when they dry out, wash them with water. It tightens your pores and hence sweating reduces.
17. Sandalwood Powder
It is always used as a cooling agent. Mix some sandalwood powder in water and apply it on your palms and wash them off when they dry out.
18. Tomato Juice
The sodium in tomato juice helps you in getting dry palms. You can drink it every day or can dip your palms in it for 30 minutes.
19. Potato
Rub the potato on your palms and then wash out when dried.
20. Coconut Oil
Coconut oil acts as an antiperspirant and hence can be useful. Use it on your hands every day after your shower.
The Magic Of Lemon:
Lemon is a great option to avoid sweaty hands and can be used in different ways:
21. Dry the peels of lemon and then powder it.
Use this powder on your palms similar to the talcum powder once in a day.
22. Lemon Juice and vodka
You can add lemon juice to vodka and apply it on your palms. Wash them off after 20 minutes.
23. lemon juice and salt
Add some lemon juice to salt and then rub it on your palms. When they dry out, wash them.
The Cosmetic Ways:
There are some of the cosmetic ways that you can try out such as
24. Antiperspirants
Antiperspirants are also available in lotion form and you can use it quite conveniently. They are quite affordable and hence purchasing them will also be not much of a pain.
25. Hand Wipes
Hands wipes are not only useful in keeping your hands clean but if they are alcohol-based, they can also keep you away from sweaty hands.
26. Baby Powder
Does baby powder stop sweaty hands, Big Yes!! Keep baby powder in your bag and can use it quite often on your palms, it helps a lot.
27. Hand Sanitizer
If you have sweating hands problem, stay away from hand washes and tissues. Make use of hand sanitizer to avoid such situations.
Special Methods:
If you are someone who is suffering from an extreme situation but do not wish to take medications, there are some other ways too:
28. Iontophoresis
There is a machine where you need to soak your hands in a tray of water for 20 minutes. A slight electric passes through and this treats your case. Doing it a few times a week can show good results. But it is always advised to do it initially in the observance of an expert.
29. Antibacterial Soap
Make use of the antibacterial soaps for your shower.
Things To Avoid:
30. Heavy Clothes
People who have a tendency of sweating so much should avoid heavy or tight clothing that traps the place to breathe.
31. Avoid Hot Things
Not just spicy food, also try to avoid too much hot coffee or tea. You can take it in a moderate temperate.
Change In Your Lifestyle
One of the major differences takes place when you make a change in your lifestyle. Some of the things that you should do are:
32. Have A Balanced Diet
Often junk food can create problems in your health. Start maintaining a balanced diet to see changes.
33. Go For Detox
Flushing out the toxins from your body can also help you. Try detox once in a week to soothe yourself.
34. Exercise
Exercising regularly is very much important to keep your immune system healthy and also keep your entire system work in the right way.
35. Avoid Smoking
Smoking never does good, rather it does harm to you.
36. Reduce alcohol
It is understood that you may enjoy alcohol in parties or get-togethers. But try to keep it in a limit.
37. Maintain A Routine
Today, maximum of the people have a bad schedule of waking up late, having late breakfast or skipping it, going to bed late, and many more. Correct your routine to get remarkable results.
38. Get Proper Sleep
Often when we are deprived of sleep, we start facing a number of troubles such as stress. Get a proper sleep of 8 hours each day and you can stay fresh all day.
Sweaty hands can have various reasons behind it. Getting through the correct cause is important to get the right treatment.
The number of options is many and hence you can try out these best tips to stop sweaty hands methods to see which one works for you and ya its a just tips you may visit the doctor to get permanent cure about this problem.
