8 Tips to Stop Excessive Sweating at Night

She was sleeping next to me and I could feel the disgusting wetness on the bed sheet!

This can happen with anyone and can cause oodles of embarrassment. We all sweat, when it is hot or there is a sudden extra workload we carry out, which makes our sweat glands to release the sweat.

These are the normal conditions, but when the body releases the sweat when none of the above-mentioned condition is present, then it is a medical condition, called ‘Hyperhidrosis’.

Within this condition, the sweating happens excessively and affects just one specific area or the whole body.

However, this is not the life-threatening condition and happens majorly in the hands, feet, armpits, and the groin area and causes the discomfort and embarrassment.

It is bifurcated into two segments:

  • Primary idiopathic hyperhidrosis: This type of sweating is generally acted with the anxiety to break out the profuse sweat.
  • Secondary hyperhidrosis: This happens due to the health condition like obesity, gout, menopause, a tumor to name a few.

What are the causes of excessive sweating?

It is majorly linked to the patient’s mental and emotional state, that the condition was psychological and only affected stressed, anxious, or nervous individuals. Some other causes can be:

  • Alcohol abuse
  • Anxiety
  • Diabetes
  • Gout
  • Heart disease
  • Hyperthyroidism – an overactive thyroid gland

Tips to stop excessive sweating at night

The excessive sweating can be a concern when it oozes out due to the medical condition, but in other scenarios, the sweating is normal and can be controlled if you go ahead with some cheat codes to burst the sweating-stress bubble in no time.

Let’s find out the ways, through which you can stay fresh, dry and clean throughout the day…

1. Wear Loose & Light Clothing To Stay Cool

Wear Loose & Light Clothing To Stay Cool

The weather change brings the change in our wardrobe as well; the summer season aims to dress light, whereas the winter season bundles you up.

The excessive sweating can happen anytime whether it is hot or cold but you can pick the few wardrobe ticks to reduce the sweating in the best way it can.  The lighter fabric helps your body to stay ventilated and let the air flow freely, stopping your body to experience the least sweating.

2. Dump Spices To Minimize Sweat

Dump Spices To Minimize Sweat

You love spices and enjoy peppers, and then you need to back off, especially when you are suffering from the excessive sweating. Step away from the peppers, as the peppers signal your brain that body is overheating; hence produce more sweat in your body.

The food intake influence your sweat levels to a great extent if eating certain food can make you sweat more, then other can help you sweat less.

Include water in your diet, not just to fulfill your hydration needs, but it also helps you cool your body, which lowers down your body temperature and allow your body to cool down enough to release extra heat.

Avoid deep fried, fatty, processed foods and avoid Caffeine-Loaded Coffee & Energy Drinks.

Add fruits and veggies in your diet, which encourage the digestion process and controls the sweat producing factors.

3. Place A Best Bedside Fan

Bedside Fan

People, who sweat more, are more prone to release the water from sweat glands, at night. You don’t want to experience the sweating during midnight and fell restless due to. To avoid such a dilemma to occur use the best bedside fans, kept next to your table and enjoy sound sleep.

4. Pour Cooling Sprays & Cooling Gels

Pour Cooling Sprays & Cooling Gels

The summer season for the people who experience the excessive sweat is a nightmare, as their body already heats up due to weather and the medical condition just destroys the condition further.

The best way to beat the heat is by pouring the cooling sprays and cooling gels on your body, before moving out in the outdoor area, and stays afresh and avoids the embarrassing situation.

5. A Cool Bath Hitting The Sack, Is Not A Bad Idea

Cool Bath

Another best way to combat the excessive sweat during the night is by taking a bath with cold water. Water has the tendency to cool down the heat on its fallen surface, therefore when you take shower the water characteristics play its role and the cool aqua splash chills down the sweat glands, henceforth stopping your body to produce sweat.

6. Practice Breathing Exercise To Combat Stress Sweat

Practice Breathing Exercise To Combat Stress Sweat

I agree that sweating is extremely stressful, but it is also, caused by extremely stressful situations. You must stay calm mentally and physically to help your body to stay cool. Practice meditation, yoga, and breathing exercise to calm down your nerves and halts the sweat production in your body.

7. Use Antiperspirant Before Bedtime

Use Antiperspirant Before Bedtime

Do you know the antiperspirant is the proven strategy to stop excessive sweating? People prefer to use the different types of deodorants for the excessive sweating, but this product, leave your shirts stained and don’t serve the purpose, as this solution is not delicately made for stopping the sweat, which clearly means you need a strong solution specifically designed to stop sweat.

An antiperspirant is a solution which you need, however, you must not use, without a doctor’s recommendation.

8. Pick Soft Pillows, Blankets or Bed Sheets In Your Room

Pick Soft Pillows, Blankets or Bed Sheets In Your Room

The bedding we pick to sleep on makes a huge difference to our sweating issues. The choice of soft pillows, blankets and bed sheets must be in accordance with the medical condition of excessive sweating, and it should not be dense enough to keep your skin shun the air flow. But it must be light and of good yarn and fabric so it would not heat your body to activate the sweat glands.

These measures certainly help you to reduce the sweat production to a great level, thus pick any or most to find a moment of zen in your life with relived sweat and excessive confidence.

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