Sweating is a natural phenomenon that happens to almost everyone. But there are a number of people who sweat excessively and this becomes a matter of embarrassment for them.
An even bigger problem is that if you are suffering from the problem of excessive sweating, you cannot always expect the people around you to understand about your condition.
This is because living with hyperhidrosis is one of the most complex situations in which people sweat excessively, even without reason at times.
If you are troubled with such a situation of hyperhidrosis, it is important to know the ways to deal with it. Here are some of the Life Hacks for Hyperhidrosis Problem that you can try out to stay away from the embarrassment of sweat stains and bad odor due to the condition of hyperhidrosis.
1. Wear Layers of Clothes
One of the best tricks to avoid the sweat marks on your clothes is to wear layers of clothes. There are many people who wear 2-3 layers of t-shirts or shirts in order to stay away from the sweat marks.
If you are not comfortable in wearing so many layers of clothes, one of the best things that you can do is to wear an undershirt.
These are options that keeps the sweat within itself and does not allow it to pass on to the clothes and hence keeping your clothes such as shirts, tops, or other dresses away from sweat marks.
2. Take Shower Regularly
Hygiene is the most important factor that should be taken care of if you wish to deal with the condition of hyperhidrosis. Normally, you should surely take shower on a daily basis.
Even during the humid or hot seasons, it is needed that you should take shower at least 2-3 times a day.
If you are a sportsperson or you are coming back from a workout session, you should take shower immediately to cool down the sweat glands and make you feel better.
3. Try Neutral Shades
You must have noticed how white shirts get dirty so soon due to your sweat. You might notice yellow stains on the white shirt, removing these stains which can get very much difficult.
Hence, there are so many people who leave wearing white or other bright colored shirts. Not just the bright colors, the sweat can leave stains even on the dark colored shirts too.
One of the best ways to get rid of such stains is to choose the right colors. You can go for neutral shades to avoid such situations.
4. Try Printed Clothes
People with the condition of hyperhidrosis are simply in love with the printed dresses and clothes. This is simply because the stains and the wet marks does not show off so easily in the midst of the prints.
Even if the sweat gets absorbed in the clothes, it gets hidden in the prints and this way you can stay away from such embarrassments of sweat mark and stains.
5. Change Clothes Often
If trying different varieties of clothes is also not working well with you, there is one alternative that you should actually try out and that is of changing your clothes quite often.
There are so many people who suffer from the situation of bad odor also along with sweat marks and stains. In such a situation, even if your stains are hidden in the prints, the bad odor still will remind you that you are sweating and can alert other people around you too. Hence, another great trick is to keep an extra set of clothes and change them once or twice in the whole day.
6. Stay Comfortable
One of the major issues with people today is that they wish to look great at any cost. There are so many women who wear tight fitting clothes in order to look good but are not comfortable in it.
If you are not comfortable, you will sweat and this will cause stains and bad odor.
7. Choose The Right Deodorant
Whether you are sweating or not, having a good deodorant is something that everyone should have.
Choosing the right deodorant one will protect you from bad odor for a long time and will also help in not getting stains on your clothes.
8. Get The Right Antiperspirant Product
If deodorants do not suit you, you can surely go for some other products such as the roll-ons and other antiperspirant products.
It is only that you need to choose the right one, especially when you suffer from hyperhidrosis or if you have sensitive skin.
9. Try Absorbent Pads
There are so many people who are not sure with the idea of antiperspirants. For them, the absorbent pads are the best thing to be used. You just need to fix the pads in the inner side of your clothes and it will absorb the sweat and will keep your clothes safe.
10. Stay Calm
It has been noticed that sweating happens highly due to stress and overthinking. Hence, you should try different methods that can help you in keeping your mind calm. You can try meditation or any other methods to get an excessive sweating solution.
11. Try Talc
Baby powder or some other talcs such as lavender talc and so on helps in absorbing the sweat and closing the sweat pores.
12. Give Time To Work out Sessions
Try to sweat out maximum during your workouts so that you can stay relaxed the rest of the day.
13. Avoid Spicy Food
Spicy food increases the symptoms and hence if you wish to control your sweating condition, you should try to limit down the spices in your food.
14. Avoid Caffeine
Similar to spices, caffeine also acts in increasing the sweating symptom and hence should be avoided or the consumption should be reduced.
15. Wear Cotton and Linen
Try to wear clothes of the right fabrics such as cotton or linen. These are light, breathable and comfortable and hence can help you deal with the situation better.
16. Baking Soda
Similar to talc, baking soda also helps in absorbing the sweat and closing the pores. Just apply the baking soda in the same way how you apply the talc.
17. Water Proof Makeup
If you are sweat too much on your face, you should try to make use of the waterproof makeup. Apart from this, you can try face sprays that help in cooling the skin.
18. Breathable Shoes
There are so many people who sweat through feet. Closed formal shoes can be the biggest enemy for them.
When you open the shoes, you can get a bad smell and this is due to sweating. Also, there are blisters that happen. Hence, for such people, it is important to wear breathable shoes.
19. Eat and Drink Right
Having a balanced diet and in the right way solved out all the possible problems. Start eating healthy and you can surely see the difference.
20. Meet the Doctor
Though there are so many way and remedies to avoid the condition of hyperhidrosis or even from the stains and the bad odor, if nothing works, you should meet the doctor to get the right hyperhidrosis solution.
Hyperhidrosis is something that is quite normal today but can make your life quite intolerable at times. If you are suffering from such a condition, trying the above-mentioned tricks or we say life hacks for hyperhidrosis problem, that are natural solution can make your situations a bit convenient.
