It is said that among about 5 million sweat glands available in the human body, about 2,50,000 glands are present in your feet.
So, this means sweating on your feet is quite normal.
However, some people sweat excessively, and this can be a problem. You have to find how to cure sweaty feet.
22 Best Tips to Stop Sweaty Feet
1. Regular Washing
If you have a problem with sweaty feet, you should always wash your feet with soap and water. Make it a ritual to pamper your feet while you are in your shower.
2. Use Of Antiperspirant
If you have sweaty feet, you should always apply antiperspirant after washing them properly. This helps reduce sweating and control the smell.
3. Alcohol Wipe
Alcohol wipes help temporarily close up the pores that are responsible for sweating. You can use it daily to reduce the sweating problem.
4. Foot Powder
Best Foot Powder for sweaty feet proves to be an extremely efficient option to keep your foot dry. If the glands are dry, they do not produce much sweat.
5. A Foot Deodorant
Did you know that deodorant for your foot is also available? Make use of it to control the sweat smell from your feet. Use the best deodorant for sweaty feet to help stop sweaty feet.
6. Use Of Cornstarch
Foot powder is a great option to keep your feet dry. On the other hand, cornstarch is an option that helps in absorbing the sweat and keeping your feet dry.
7. Baking Soda
If you make a habit of keeping a pinch of baking soda in your shoes, you will see that it absorbs the extra moisture and keeps your feet dry.
8. The Right Shoes
Feet sweating can worsen if you are wearing the wrong shoes. Choose something that can allow your feet to breathe. Best Breathable Shoes for sweaty feet great solution for sweaty feet.
9. Shoe Maintenance
If you have sweaty feet, it is also important to take proper care of your shoes. First, you need to buy the right kind of shoes for your feet. Second, always make sure that your shoes are clean and dry so that bacteria growth can be stopped.
10. Always Wear Socks
If you are wearing any shoes, always make sure that you are wearing socks. Socks will keep your feet dry in the shoes.
11. The Right Socks
Similar to the right shoes, it is also important to carefully select the Right Socks for your feet. Cotton socks are best for sweaty feet as they can absorb the sweat and keep your feet dry.
12. Proper Diet
Just maintaining your shoes and socks will not help, you also need to have a proper diet in order to control feet sweating. You should keep yourself hydrated with lots of water and water-based fruits and vegetables. Also, you should reduce down items such as caffeine, alcohol, spicy food, and others.
13. Regular Exercise
Sweat is considered to be something that brings out the toxins from your body. If you exercise regularly and sweat out a good deal, there is a chance that sweating at the wrong time and the wrong place can be avoided to a more significant extent.
14. Apple Cider Vinegar
Apple Cider vinegar is a great option for reducing sweating. Many people consume it for this purpose. For foot sweating, you can soak your feet in the vinegar for about 20 minutes regularly. It works as an astringent and helps close down the pores.
15. Black Tea
Similar to apple cider vinegar, black tea also acts as an astringent and antioxidant. Just boil a few black tea bags in water and then cool it down. You can soak your feet in this water for 20 minutes and get relaxed. Regular use of this method can reduce your feet sweating.
16. Exfoliation Method
It is also said that dirt on feet can cause sweating. Hence, it is a great idea to exfoliate and clean your feet two or three times a week.
17. Lemon Juice
If you can apply lemon juice to your feet' soles just before you slide them into the shoes, this can also help. Lemon juice helps close pores and, hence, reduces sweating.
18. Antibacterial Soap
It is a great idea to use Antibacterial Soap to cleanse your feet. It kills bacteria that may cause sweating.
19. Change Socks
If you have a sweating problem and need to stay in your office or somewhere else for long hours, you should wear the best socks for sweaty feet and keep spare socks.
Change the socks after a few hours.
This is because the socks will soak your sweat, but this can also increase the growth of bacteria, which may lead to more sweating. Hence, changing the socks can help in reducing the sweating.
20. Let Your Feet Breathe
If you wear a heavy sweater, you should allow your feet to breathe. While at home, do not wear shoes at all. If you are at the office or some other place, try to search for such gap times when you can open your shoes for some time and let your feet breathe.
21. Do Not Use The Same Shoes
Some people wear the same shoes every day. If you are someone who is suffering from heavy feet and sweating problems, you should make sure not to do this.
Keep two to three shoes that you can wear on alternative days. You can also use the best slippers for sweaty feet that are readily available in the market, that help to control excessive foot sweating
22. Fight Stress
Sweating is often connected to stress and other emotional situations. Hence, one of the best ways to control sweating is to avoid stress. Try options such as self-hypnosis and meditation, get a good night's sleep of 8 hours, and do not worry about anything much. Maintaining stress levels within limits has shown amazing results in controlling sweating.
Feet sweating is standard, but it can get worse if you experience it regularly. Not controlling it can ruin your shoes and your public image.
Hence, you should make use of some of the tricks and ideas above to control your sweating feet or to get rid of sweaty feet, but if your problem is not manageable, please visit your doctor first.
