Many of us must have experienced sweaty hands during situations such as an interview or an exam or while gaming or something equivalent to it.

Such situations are quite normal as it denotes your level of stress.

But some people face, sweaty hands on a regular basis. There are no such specific reasons why my hands are always sweaty. How do I stop it?

There are common causes, which can be a high level of anxiety, higher body temperature, and so on. Well, there are some ways how you can keep it in control or prevent sweaty palms that we discuss here by getting ideas or tips to stop sweaty hands or, we say, to overcome the same. We have to check the Root Cause first.

Why my hands sweat too much?

I know this feels very bad when you are going to handshake with someone, or you are in a stressful situation.

Maybe one of the most common reasons for sweaty hands is a stressful situation where I don’t know why my hands sweat. It is a very awkward moment when holding hands with someone; you are nervous, and your hands are sweating.

38 Best Tips to Stop Sweaty Hands

1. Breathe deeply

Trying deep breathing exercises can help you relax your mind, and this can help in calming down your perspiration problem.

2. Try meditation

If you are about to go for an exam or an interview, try meditation for 5 minutes, and you will see amazing results.

3. Try self-hypnosis 

Self-hypnosis is a great option for people who regularly fall into such situations. Taking a session quickly can help you a lot each time.

4. Take a short nap 

When your brain goes to rest, your anxiety automatically cools down.

5. Divert your mind to some other topic 

Though this is not very possible always, try to divert your mind by talking to people, watching a video, or so on.

Health diet tips to control excessive hands sweating

Anxiety can also be checked out by making some changes in your diet. Here are some of the ways that can help you:

6. Drink Water

If you are someone who drinks a lot of water and stays hydrated, the anxiety level does not rise much, and hence, you may not experience such situations of sweating hands.

7. Vitamin-Rich Food

Add vitamin-rich items to your diet, such as olive oil, low-fat milk, and others.

8. Fruits and Vegetables

You should include such items that have higher water content such as watermelon, grapefruit, apples, broccoli, blueberries, oranges, radishes, lettuce, celery, and others.

9. Food To Avoid

You should try to avoid food items that are excessive sweet or excessive spicy.

10. Caffeine

Try to reduce down your use of caffeinated drinks.

Home Remedies for excessive hands sweating

There are certain home remedies that you can try out to notice some difference in your sweating hands:

11. Baking Soda

Due to the alkaline properties, baking soda can help in controlling sweat. Add two tablespoons of baking soda in some warm water and put your hands in it and keep for about 20 minutes. Rub your hands in regular intervals and then after 20 minutes pat your hands dry.

12. Rosewater

Whether you are buying organic rosewater or you are making it at home, both will help. Simply take a few drops on cotton and tap them on your palms and this will cool down your sweat glands.

13. Cold Water

Dipping your hands in cold water for 20 minutes a day can also cool down the temperature and can relieve you from the problem.

14. Cornstarch

Though talcum powder can be also used, but you need to make sure to use something that is without fragrance. The best is to use cornstarch. Take some amount on your palms and rub them. This will keep your palms dry and away from sweat.

15. Tea Bags

Black tea has antiperspirant properties and hence they can be very much useful in such cases. Just practice holding black tea bags in your fist for about 30 minutes every day.

16. Apple Cider Vinegar

Apply the vinegar on your palms and when they dry out, wash them with water. It tightens your pores and hence sweating reduces.

17. Sandalwood Powder

It is always used as a cooling agent. Mix some sandalwood powder in water and apply it on your palms and wash them off when they dry out.

18. Tomato Juice

The sodium in tomato juice helps you in getting dry palms. You can drink it every day or can dip your palms in it for 30 minutes.

19. Potato

Rub the potato on your palms and then wash out when dried.

20. Coconut Oil

Coconut oil acts as an antiperspirant and hence can be useful. Use it on your hands every day after your shower.

The Magic Of Lemon:

Lemon is a great option to avoid sweaty hands and can be used in different ways:

21. Dry the peels of lemon and then powder it. 

Use this powder on your palms similar to the talcum powder once in a day.

22. Lemon Juice and vodka

You can add lemon juice to vodka and apply it on your palms. Wash them off after 20 minutes.

23. lemon juice and salt

Add some lemon juice to salt and then rub it on your palms. When they dry out, wash them.

The Cosmetic Ways:

There are some of the cosmetic ways that you can try out such as

24. Antiperspirants

Antiperspirants are also available in lotion form and you can use it quite conveniently. They are quite affordable and hence purchasing them will also be not much of a pain.

25. Hand Wipes

Hands wipes are not only useful in keeping your hands clean but if they are alcohol-based, they can also keep you away from sweaty hands.

26. Baby Powder

Does baby powder stop sweaty hands, Big Yes!! Keep baby powder in your bag and can use it quite often on your palms, it helps a lot.

27. Hand Sanitizer

If you have sweating hands problem, stay away from hand washes and tissues. Make use of hand sanitizer to avoid such situations.

Special Methods

If you are someone who is suffering from an extreme situation but do not wish to take medications, there are some other ways too:

28. Iontophoresis

There is a machine where you need to soak your hands in a tray of water for 20 minutes. A slight electric passes through and this treats your case. Doing it a few times a week can show good results. But it is always advised to do it initially in the observance of an expert.

29. Antibacterial Soap

Make use of the antibacterial soaps for your shower.

Things To Avoid:

30. Heavy Clothes

People who have a tendency of sweating so much should avoid heavy or tight clothing that traps the place to breathe.

31. Avoid Hot Things

Not just spicy food, also try to avoid too much hot coffee or tea. You can take it in a moderate temperate.

Change In Your Lifestyle

One of the major differences takes place when you make a change in your lifestyle. Some of the things that you should do are:

32. Have A Balanced Diet

Often junk food can create problems in your health. Start maintaining a balanced diet to see changes.

33. Go For Detox

Flushing out the toxins from your body can also help you. Try detox once in a week to soothe yourself.

34. Exercise

Exercising regularly is very much important to keep your immune system healthy and also keep your entire system work in the right way.

35. Avoid Smoking

Smoking never does good, rather it does harm to you.

36. Reduce alcohol

It is understood that you may enjoy alcohol in parties or get-togethers. But try to keep it in a limit.

37. Maintain A Routine

Today, maximum of the people have a bad schedule of waking up late, having late breakfast or skipping it, going to bed late, and many more. Correct your routine to get remarkable results.

38. Get Proper Sleep

Often when we are deprived of sleep, we start facing a number of troubles such as stress. Get a proper sleep of 8 hours each day and you can stay fresh all day.

Sweaty hands can have various reasons behind it. Getting through the correct cause is important to get the right treatment.

There are many options, and hence, you can try out these best tips to stop sweaty hands methods to see which one works for you and if it's just for you. Tips: you may visit the doctor to get a permanent cure for this problem. 

Does Anxiety Also Cause Sweaty Hands

Anxiety can lead to a number of strange reactions in different people, such as trembling of legs, breathlessness, and, most commonly, sweating.

Yes, sweating is the most common thing that people often suffer from while they are facing some kind of anxiety, such as going for an interview, sitting for an exam, meeting someone for the first time, and many more.

Why do you sweat in anxiety?

Now, it is quite important to know why you actually sweat while you are facing anxiety. The basic reason for sweating is to cool the body. The water and salt are released, cooling down the temperature of your body so that no harm is done due to the warm conditions.

When you feel anxious, a number of things happen in your body, such as increasing your heart rate, increasing blood circulation, and so on. Sweat does take place to relax your body; otherwise, the situation can lead to damage to the muscles and other tissues of your body.

Hence, if you are sweating in anxiety, it is something normal.

Excessive sweating in anxiety

While sweating in situations of anxiety is a normal thing, there are a number of people who have sessions of excessive sweating.

These are people who do not need a special case to sweat; they can sweat before entering the office, before starting something new, and many others. It can be said that just a small rush of blood in the body can lead to sweating.

Most of the time, it has been noticed that such types of people sweat on their hands. Such situations should not be taken lightly and should be addressed to a medical expert.

How to reduce sweaty hands during anxiety?

Though such a condition to be addressed to a medical expert, there are some of the natural ways that can help you in reducing down sweaty hands during anxiety.

1. Relax your hands: The first thing is to relax your hands. In place of clinging your palms together, keep it open to breath. This can help in reducing down the sweat on your palms.

2. Deep Breathes: The second important step is to take deep breathes. When you take deep breathes, it helps in relaxing your body that in return helps in cooling down your body. When the body is getting relaxed and cooled through the breathing process, the sweating process do not have to work to cook your body and hence it reduces down.

3. Wear Breathable Clothes: Sometimes wearing tight clothes choke your cells and this can also lead to excessive sweating. If you have a condition of excessive sweating, you should always try to wear comfortable and breathable clothes.

4. Maintain Healthy Life: Today, maximum of the health problems do occur due to wrong lifestyle. Try to have a healthy diet and take out time for activities such as jogging or other cardiac options regularly. Maintaining a proper weight and fitness can also help in reducing down the condition of excessive sweating.

Sweating is normal, and sweating while you are anxious is also common. But when you are sweating excessively, this is something that needs attention.

Though the above are some of the possible ways to reduce excessive sweating during anxiety, it is still advisable to meet up with a medical expert to deal with the situation in a much better way.