Night sweats in men sound so embarrassing,

Especially when you get up in the wee hours of the night, you are juggled out of peaceful sleep and disturb the pearls of blissful sleep.

Men sweat for many different reasons, but something that rings the alarming bell is the fact that you are forced to get up to change your nightclothes or bedding due to excessive sweating at night.

What Causes Night Sweats In Men?

Evidently, Night sweats result from excessive night-time sweating that can soak the bedding or pajamas at night.

Night sweats in men under 30 can occur just as frequently as in men over 50, so they are common but can be treated as well.

Causes of Night Sweats In Men

There is not just one but many reasons that lead men to suffer from night sweats.

Apart from certain health conditions, there are other factors, such as stress, environment, and diet, which trigger the sweating to occur further in your body.

But you don’t need to worry, as there are multiple measures that can be taken to avoid excessive night sweating.

In this post, some of those solutions that can help you stay afresh.

1. Bedtime Clothing Must Be Of Lighter Fabric

Bundling up your body with loads of clothes triggers the sweat glands to produce an aqua splash on your body.

Henceforth, it is highly advised to wear lighter clothing during bedtime. This will help your body not feel the heat and prevent excessive sweating in men.

2. Keep Spices And Alcohol At Arm’s Length

The spices might suit your taste buds but are not the ideal choice for your sweat-controlling measures.

Alcohol, spices, and smoking are the significant reasons inducing the sweat glands to push their limits an outbreak into excessive sweat during the night. So avoid them at the most you can.

3. Pick Bedding Of Lighter Fabrics Or A Thinner Duvet

The bed sheet you lie on makes a huge difference in your sweating cycle. You must choose the breathable clothing to stay cool.

The light cotton material must be your preference as it triggers the moisture absorbance power and lets your body breath.

Don’t pick the flannel sheets or any other fabric that is dense and heavy, as it does not let the air flow through.

4. Keep Your Bedroom Cool And Ventilated At Night

The best way to eliminate sweat glands is to sleep in a ventilated room with enough air to move around in.

Don’t let your room suffocate by the compressed air; instead, choose a room where there can be an easy way to get in and out of the air.

5. Manage The Stress-Button

Stress is the worst aspect, which boosts the sweat glands to produce excessive sweat.

We often think about our stressed situations more when we lie on our beds, but this very issue is the reason behind producing more sweat.

Therefore, you must control your stress level and practice healthy habits like relaxation and breathing techniques.

A daily exercise like a brisk walk is also a great stress reliever, along with yoga, meditation, and reading, which shun away the stress largely.

To wrap up!!

I would like to include that night sweats are uncomfortable but are usually benign.

However, if there is any reason for you to suspect that there is something more serious, then don’t delay it anymore and get in touch with a healthcare provider.

Please note that if you suffer from night sweats once in a while, there is absolutely no reason to become tense. Most of the time, simple reasons such as acid reflux and stress are behind them.

However, if you have been experiencing night sweats for the past two or three months, it is very important that you don’t ignore them and consult your doctor immediately.

If you are suffering for a few days, don’t worry at all, as this post will tell you the significant causes behind night sweats as well as outline the ways through which you can overcome them and reclaim your life.

What are the major causes behind night sweats?

1. Nightmares

If you tend to experience nightmares on a regular basis, then your night sweat is the outcome of your body’s fight-or-flight response toward what you are experiencing in your dreams.

Stress is the biggest reason for having persistent nightmares. You must relax and take a break from your daily hectic schedule to allow your body to recover from the stress that it has to undergo.

2. Menopause

Menopause comes with severely hot flashes, which can occur at night as well. In fact, menopause is a very common reason for night sweats in women.

Night sweats can occur in women even while they are undergoing hormonal changes, especially during pregnancy.

3. Idiopathic Hyperhidrosis

This is a medical condition in which the body produces too much sweat and, as of now, there is no known recognizable medical cause for it.

4. Infections

Tuberculosis is the infection that majorly relates with night sweats. Even bacterial infections such as abscesses can be the culprit behind night sweats.

Hence, it becomes extremely important to consult a doctor if the episodes of night sweats are persisting. If you are suffering from tuberculosis night sweats will begin much before the episodes of persistent coughing coming up.

Consulting a doctor early can help you manage and get free from the infection easily.

5. Hypoglycaemia

Low blood sugar or hypoglycaemia is common in individuals who are suffering from diabetes. If their sugar goes too low, as a consequence of taking insulin, the episodes of night sweats might come up.

6. Anti-depressants

If you are going through an episode of depression and taking anti-depressant drugs, this could be the reason behind sever bouts of night sweat.

Depression can be tough to deal with. The psychological trauma that an individual is already going through gets aggravated with night sweats.

Besides these, other conditions that can cause episodes of night sweats are obesity, substance abuse, extreme stress, high room temperature, overeating spicy food before bed, stress, hot drinks right before sleeping, side effects of pharmaceutical medications and supplements, etc.

How to overcome night sweats?

1. If you have excessive sweating all the time and not particularly at night?

Chances are that you have developed a condition known as hyperhidrosis, in which the body produces sweat persistently for no specific reason behind it. If this is the case with you, there is absolutely no need to worry, as with specific inclusions in your life, you will successfully overcome the case of excessive sweating.

2. Have you begun sweating at night all of a sudden?

If you are going through episodes of night sweat all of a sudden with no prior history of the same, look out for other symptoms along with. Chances are that you have developed an acute infection or undergoing a period of severe stress and anxiety. If former is the case, please don’t take it lightly as an infection can easily become life-threatening. Please consult your doctor immediately.

However, if you are undergoing an episode of depression and stress, it is important that you don’t rely on anti-depressant drugs as they will worsen the condition further.

Consult a psychologist who can help you get rid of depression. Meet people who have successfully overcome depression and speak to them.

There is no reason that you should feel embarrassed by confessing that you are undergoing depression. In fact, confession is your first step towards getting rid of it.

3. Are you sweating at night with no symptoms at all?

If this is the case, then your environment might be to blame. Come out of the covers and lower the room temperature. It is best to strip down a bit of your clothing before you sleep to help your body stay ventilated and cool.

How naturally you stop night sweating

So what exactly are you to do to avoid sweating too much in your sleep?

Well, the first thing you can do is use a bed which is made of a natural breathable filling that allows air to circulate properly.

Why would you want to do that?

Well, when you go to sleep, your body naturally heats up the air underneath it, which in turn heats up the bed. However, once you go to sleep, your body temperature drops while that of the bed still remains high, causing you to sweat. Having bedding that has proper air circulation ensures that heat will escape.

Another easy trick you can implement for how to stop sweating while sleeping is using a fan or an air conditioner to keep your room temperature down.

As you can guess, simply sleeping in a more relaxed environment will heavily reduce your propensity to sweat. However, make sure that there is no breeze directly blowing at you because if you start to sweat, a cold breeze can very well make you sick.

As is mentioned in the list of causes above, eating certain foods and drinking hot beverages right before bed is going to make you sweat. This is because spicy foods tend to trick your brain into thinking your whole body is hot, subsequently triggering your sweat glands. I’m sure you can figure out why hot beverages would make you hot and sweaty. In any case, all you need to do is simply avoid eating spicy foods or drinking hot beverages two hours before sleeping. You can still eat cold foods and drink something cool.

As you can see, the problem of sweating while sleeping is easily fixable if only you follow the simple methods described above. Naturally, there are many more of them out there, so rest assured that something out there will work for you. If you are one of those rare people whose sweating problems originate from some more severe problem, then I am afraid the best course of action would be to consult with the doctor and follow their recommendations.

Most importantly, don’t be in the habit of drinking too much coffee at night. Caffeine is a stimulant. First of all, you won’t get proper sleep because of excessive caffeine in your system, and second, it might increase your heart rate. As a consequence of this night, sweating drops in. Along with caffeine, if you are in a habit of taking recreational drugs, it is high time that you ditch them.

Get rid of this habit as it can send your heartbeat over the roof and you wake up in a river of sweat.

Night sweat is a condition that can have harmless causes as well as critical ones. So, if, even after correcting your room’s environment and your pre-sleep eating and drinking habits, you are not able to get rid of night sweats, it is important that you consult a doctor.

8 Tips to Stop Excessive Sweating at Night

She was sleeping next to me and I could feel the disgusting wetness on the bed sheet!

This can happen with anyone and can cause oodles of embarrassment. We all sweat, when it is hot or there is a sudden extra workload we carry out, which makes our sweat glands to release the sweat.

These are the normal conditions, but when the body releases the sweat when none of the above-mentioned condition is present, then it is a medical condition, called ‘Hyperhidrosis’.

Within this condition, the sweating happens excessively and affects just one specific area or the whole body.

However, this is not the life-threatening condition and happens majorly in the hands, feet, armpits, and the groin area and causes the discomfort and embarrassment.

It is bifurcated into two segments:

Primary idiopathic hyperhidrosis: This type of sweating is generally acted with the anxiety to break out the profuse sweat.

Secondary hyperhidrosis: This happens due to the health condition like obesity, gout, menopause, a tumor to name a few.

What are the causes of excessive sweating?

It is majorly linked to the patient’s mental and emotional state, that the condition was psychological and only affected stressed, anxious, or nervous individuals. Some other causes can be:

• Alcohol abuse
• Anxiety
• Diabetes
• Gout
• Heart disease
• Hyperthyroidism – an overactive thyroid gland

Tips to stop excessive sweating at night

The excessive sweating can be a concern when it oozes out due to the medical condition, but in other scenarios, the sweating is normal and can be controlled if you go ahead with some cheat codes to burst the sweating-stress bubble in no time.

Let’s find out the ways, through which you can stay fresh, dry and clean throughout the day…

1. Wear Loose & Light Clothing To Stay Cool

The weather change brings the change in our wardrobe as well; the summer season aims to dress light, whereas the winter season bundles you up.

The excessive sweating can happen anytime whether it is hot or cold but you can pick the few wardrobe ticks to reduce the sweating in the best way it can. The lighter fabric helps your body to stay ventilated and let the air flow freely, stopping your body to experience the least sweating.

2. Dump Spices To Minimize Sweat

You love spices and enjoy peppers, and then you need to back off, especially when you are suffering from the excessive sweating. Step away from the peppers, as the peppers signal your brain that body is overheating; hence produce more sweat in your body.

The food intake influence your sweat levels to a great extent if eating certain food can make you sweat more, then other can help you sweat less.

Include water in your diet, not just to fulfill your hydration needs, but it also helps you cool your body, which lowers down your body temperature and allow your body to cool down enough to release extra heat.

Avoid deep fried, fatty, processed foods and avoid Caffeine-Loaded Coffee & Energy Drinks.

Add fruits and veggies in your diet, which encourage the digestion process and controls the sweat producing factors.

3. Place A Best Bedside Fan

People who sweat more are more prone to releasing water from sweat glands at night. You don’t want to experience sweating at midnight and feel restless. To avoid such a dilemma, use the best bedside fans kept next to your table and enjoy sound sleep.

4. Pour Cooling Sprays & Cooling Gels

The summer season for the people who experience the excessive sweat is a nightmare, as their body already heats up due to weather and the medical condition just destroys the condition further.

The best way to beat the heat is by pouring the cooling sprays and cooling gels on your body, before moving out in the outdoor area, and stays afresh and avoids the embarrassing situation.

5. A Cool Bath Hitting The Sack, Is Not A Bad Idea

Another best way to combat excessive sweat during the night is by taking a bath with cold water. Water tends to cool down the heat on its fallen surface. Therefore, when you take a shower, the water characteristics play their role, and the cool aqua splash chills down the sweat glands, henceforth stopping your body from producing sweat.

6. Practice Breathing Exercise To Combat Stress Sweat

I agree that sweating is highly stressful, but extremely stressful situations also cause it. You must stay calm mentally and physically to help your body stay cool. Practice meditation, yoga, and breathing exercises to calm down your nerves and halt sweat production.

7. Use Antiperspirant Before Bedtime

Do you know that antiperspirants are a proven strategy to stop excessive sweating? People prefer to use different types of deodorants for excessive sweating, but this product leaves your shirts stained and doesn’t serve the purpose, as this solution is not delicately made for stopping sweat, which clearly means you need a strong solution specifically designed to stop sweat.

An antiperspirant is a solution which you need, however, you must not use, without a doctor’s recommendation.

8. Pick Soft Pillows, Blankets or Bed Sheets In Your Room

The bedding we choose to sleep on makes a huge difference to our sweating issues. The choice of soft pillows, blankets, and bed sheets must be in accordance with the medical condition of excessive sweating. It should not be dense enough to keep your skin from absorbing air. But it must be light and made of good yarn and fabric so it does not heat your body and activate the sweat glands.

These measures certainly help you to reduce sweat production to a great level; thus, pick any or most to find a moment of zen in your life with relieved sweat and excessive confidence.