Extreme sweating is also called hyperhidrosis in the language of medicine. 

The perceived effect of excessive sweating is strongly linked to the condition that affects a person's social functioning. 

Is Excessive Sweating ruining your life?

People with too much sweat feel embarrassed about their status in social situations. Highly sweated people shy away from shaking, especially when they meet someone for the first time, and feel ashamed because their palms are cold, wet, and slippery.

Others have often taken wet palms as a sign of concern. This lymph is also called Palmer hyperhidrosis.

For people with Palmer hyperhidrosis, this is an additional source of anxiety, which could worsen the situation. The person with hyperhidrosis disease is wet with sweat all day, and when they have to go to a place where there are more people, they may have to face stigma and discrimination.

Along with this, they need to change clothes frequently, and they feel embarrassed. They avoid going to public places or social gatherings because of their situation. As a result of excessive sweating, the wearer is limited in the choice of clothing.

So we will talk about how to stop sweating on this. We will also tell you how to stop sweating so much.

10 Ways to Deal How to Stop Sweating

1. Use of Antiperspirant to reduce the level or Stop Sweating so much

Antiperspirant is the easiest and most convenient way to halt sweat from oozing from your palms. There are many antiperspirants available in the market.

How antiperspirant works to stop sweating?

The antiperspirant works by plugging and shrinking the sweat pores on your hand; consequently, your hands will be less where the antiperspirant is applied.

But you must consult with doctors before using them. The best part of products is that it is something that fits your pocket.

You just need to pour a pea-sized amount of hand antiperspirant on your palms, rub it and let it dry for 30 seconds. It works best when you apply it when your hands are dry.

For best results apply it 1-3 times daily to avoid that awkward handshake.

However, apart from above antiperspirant, there are certain ways as well, which if followed well, can also help you stop sweating effectively. Just read further… 

2. Wash Your Hands – Regular Intervals / Use of Deodorants

Surprisingly, sweaty hands can be controlled by washing them. Sweaty hands cannot be dried on their own; hence, they need to be washed more often to keep them dry. As and when your hands get sweaty, wash them and dry them off using a clean towel.

However, it is recommended to wash your hands with plain water except after the bathroom and meals so the soap does not dry out your hands. Don’t forget to carry out this activity at regular intervals throughout the day.

3. Drink Plenty of Water

Our body produces sweat in the event of excessive heat, and when the body needs to maintain the temperature, then sweat occurs. Hence it signals at body temperature.

Stay hydrated and keep your body cool whole day

Drinking ample water throughout the day can cool the body temperature down to normal. This not only keeps you hydrated but also reduces excessive sweating.

4. Use Wipes

Sweat on your hands and face can occur anytime and anywhere, so in order to avoid such a mortifying situation, you must carry a cotton cloth, paper towel, or tissue paper to help you wipe your hands or face and keep them dry easily.

This would help you dry your hands when there is an emergency, and you don’t find any other remedy.  It would also get rid of those sweat showers from your hands.

5. Cool Off The Hands

Most of us suffer from this problem when our bodies get hotter than usual. As a result, the sweat glands release droplets of unnecessary water through our hands. Therefore, cooling down is an effective solution.

Always try to sit in an air conditioner room or take some table fans in your bedroom to stop night sweats. It lets the excess moisture to be dried and gradually kills the production of sweat.

But during the events when you cannot access the air conditioner, then you can run your hands under the cold water and dry them thoroughly using a clean paper towel.

6. Sprinkle Baby Powder

The use of powder has the magical power to absorb sweat. The powder can absorb liquids, which helps the babies stay dry.

Hence you apply the magic of baby powder on your hands and dust your hands with powder the moment you start to feel sweat all experience.

Carry a travel-size bottle with you and apply when in need.

However, this very measure helps you to absorb the sweat temporarily but it works at times when you need to control that water shower from your hands instantly.

7. Dress Strategically

As stated above, it is clearly noticeable that an increase in our body temperature also causes sweat in our hands. Hence, you need to keep your body as cool as possible by dressing in breathable dressing fabrics and avoiding wearing warm fabrics.

This would help your body to control the temperature and stop the sweat glands from working wrongly in your hands.

Also, keep your hands free of clothing and any other fabric around your hands, which inhibit the flow of the air, causing the hands to stay moist and don’t get the chance to dry.

Don’t wear gloves indoors, and let your hands breathe.

8. Avoid Anxiety And Stress

Do you know stress causes the excessive perspiration to happen on your hands, thus you need to avoid the increase in anxiety and stress?

But the Million Dollar question comes, that how to avoid the stress in the current lifestyle, where every step of our lives is full of anxiety?

Well, this, too, can be avoided by practicing meditation, yoga, and other workouts, which can assist in reducing the bubble of stress and prevent the sweat glands from working overnight and causing enough distress in your life.

Another golden rule you can follow to avoid your hands sweating is to avoid thinking about issues that cause enough problems to make your body sweat.

Keep yourself as calm as possible and help your body to stay relaxed and stress-free.

9. Watch Your Diet

You must be thinking, how can diet be responsible for sweaty hands? Don’t be shocked when I reveal that diet plays a huge deal in controlling your sweat glands.

Always avoid junk food ..

Food is the best medicine to control your sweaty hands!!

Certain foods can increase and decrease your sweat. You must remember that a healthy and balanced diet helps you to gain a healthier body, whereas a poor diet leads to imbalance — physical, emotional, and mental.

This very imbalance is not just the cause of the weight gain and illness, but it can also cause excessive sweating.

What to avoid?

You need to avoid the caffeine, alcoholic beverages, and spicy, fatty, fried, red meat and processed foods, which are the good source of increasing the body temperature, this leads to release a little extra of the sweat glands.

Keep the above-mentioned diet at bay and replace it with vitamin-rich diet, like:

If you are looking forward to controlling the sweaty hands, then you must add fruits and vegetable, which are the high resource of water and keep your body, stay hydrated and regulate the body temperature.

Such options are:

10. Try These Home Remedies

Home remedies always prove to be the best treatment for sweaty hands.

A bucket of home remedies is always safe, and the tried option cannot cause any sort of harm, but always let your problem get a solution.

Let’s take a look at which home remedies can work best for you…

• Sage Tea

You only need to add 4-5 sage tea bags in a quarter of boiling water, once the tea is boiled, cool it down, soak your hands in this sage solution for 30 minutes.

In this same manner, you can utilize the lemon juice and apple cider vinegar and rinse your hands once the solution gets dried off on your hands.

Taking a walk, riding a bike or even playing sports would be the better choice if the gym is not on your list.

Last but not the Least, Remember the Sweaty Hands MUST NOT Control Your Life

It is an issue but your life ought not to be dictated by its existence, so instead of feeling diffident about this situation, you must try the above-mentioned strategies to help you get rid of sweaty palms and live a confident life.

10 Tips To Handle Hands Sweating

1. Rosewater

All that you need to do is purchase rosewater that is manufactured by a brand that you have faith in. Apply this rose water to your hands before going to sleep or at any other hour of the day that suits you. Rose water is known to have a cooling impact on hands and feet.

2. Lemon Water

Use powder of dried lemon and orange peels on your hands and see how it combats sweating. Also, you can soak cotton in lemon water, rub it on your hands, and wash your hands once they are dry.

3. Cold Water

Once a day, you need to place your hands in cold water and let them remain inside the bowl of cold water for at least 15 to 20 minutes. You will get a relied-on sweating hand to a great extent.

4. Talcum Powder

You can frequently spread the talcum powder on your hand as it soaks away the sweat and makes your hands feel drier. You can do it more than once a day to the extent that it does not bother your skin.

5. Tomato Juice

You either need to consume tomato juice as part of your diet or simply immerse your hands in it, allow it to dry, and then wash off. Due to the cooling effect that it offers, you will be able to deal with sweating hands.

6. Apple Cider Vinegar

Apply the apple cider vinegar on your sweaty hands and allow it to dry. Once your hands are dry, you can wash them off and begin to feel the difference.

7. Tea Bags

All you need to do is hold moist black tea bags in your sweaty hands for some minutes daily. Owing to the antiperspirant properties these possess they will help you combat sweating in your hands.

8. Sandalwood Powder

Sandalwood Powder lessens perspiration and helps to keep sweaty hands dry. All you need to do is mix this powder, lime juice, rosewater, and drinking water well and apply it to your hands. Allow it to dry, and then wash your hands.

9. Baking Soda

Baking soda has alkaline properties and thereby proves to be one of the most effective remedies for sweaty hands. All you need to do is mix two or three tablespoons in warm water. Immerse your hand in this mixture for 20 to 30 minutes every day, and you will begin to see the difference.

10. Use wet wipes

You can always keep your handbag well supplied with wet wipes from your favorite brand. Every time you feel sweat on your hands, you can clean them and get rid of the sweat that is making you uncomfortable.

All in all, these tips to handle sweating are what you need to follow to get rid of the sweat on your hands. These tips will help you in the short run and the long run.