Armpit sweating is a common problem that happens to almost everyone. For some, it is quite controllable, while for others, it happens in so many excessive amounts that it is noticeable to people around.
Are there any options that can actually help control sweat?
Yes, there are so many helpful ways. Here are the best 10 ways to get rid of armpit sweating.
1. Use Topical Antiperspirants
Antiperspirants are the most common solution to sweating. Usually, people who have minimal sweating conditions can use a product of their choice, but people with hyperhidrosis conditions need to be extra careful.
They need to select the right kind of antiperspirant so that sweat is controlled well.
Roll-ons are said to be much more effective than deodorants. You should make sure to see through a number of products and choose one that is free from chemicals and alcohol. An ideal way is to go for products that claim to be purely natural.
More than just coming across the right product is needed; you should be aware of using the product carefully. Whether you are using a roll-on or a deodorant, you should make sure to take a shower, keep your underarms, and then let them dry well before applying the antiperspirant.
Also, you should let the antiperspirant dry before wearing clothes to avoid any stains on your clothes.
2. Use talcum or Baby Powder
If you are not an antiperspirant person, another way is to use talcum. Talcum consists of cornstarch, magnesium, and others that help soak up sweat and block the pores that cause sweat to come out of the skin.
If you have sensitive skin, baby powder can be the best option. It is much milder than everyday chemicals, and some baby powder companies have developed products made of entirely natural ingredients.
This not only helps in controlling sweat but also protects your skin from any rash or reaction.
3. Underarm Pads
Many such people have extreme hyperhidrosis. They are not able to use antiperspirants or even talc as they might not work correctly on them, which might produce a foul smell. In such a case, one great way is to use underarm pads.
This is not a very common option, and hence, many of you might consider it something new. These are cotton pads that can be stuck to the inner side of your clothes, such as shirts or dresses, so that the other side of the pad can get in touch with your underarms. It does not stop you from sweating, but as you sweat, it absorbs it and seals inside so that there is no foul smell or stains on your clothe
4. Change your shirt more often
People with outdoor jobs such as sales or people who sweat excessively and different products do not work well for them, also need to make use of various natural ways to control sweating. One of the ways is to carry one or two shirts when you are out for your work.
After a couple of hours, you can simply wipe out your sweat, get a little freshen up, and then wear a fresh shirt. You should make sure that the clothes you are carrying are washed properly and made of comfortable materials such as cotton so that your skin can breathe through them.
5. Using Medical Treatments
If you have tried almost everything and still find that nothing is working, this might be the time that you should get in touch with a medical expert. When different products are not helping you out successfully in controlling your sweating condition, it is important to understand the root cause of the problem and then treat it accordingly.
When you meet a medical expert, a questionnaire session follows that digs out a number of points, such as your healthcare regime, diet, lifestyle, diseases, and others. Based on these points, the practitioner evaluates the actual cause and then prescribes the right treatment.
There are a number of times when medicines such as benztropine are prescribed that actually work for a number of people. In other cases, other treatment procedures such as botox injections and others are also tried to fight against the problem of hyperhidrosis.
6. Avoid stress or Anxiety
Understanding the cause of hyperhidrosis or excessive sweating is very important in treating it—one of the most common reasons today is stress or anxiety. Stress causes the nerves to send signals to the brain that cause them to react in the form of sweating. Sweating is a method that helps cool down the body; sweating can happen when a person is stressed out.
Many people sweat constantly before a test or interview, or they might stress before or while meeting a stranger. There are a number of seasoned ways to control stress and sweat.
Practicing deep breathing is one such way that helps a lot in case of stress. Also, diverting your mind to something else by talking to someone or getting involved in some other activities can help in a significant way.
7. Always prefer calcium-rich foods in your Diet
Diet is one of the significant things that are making people unhealthy these days. The increased amount of junk food is not only stacking up fat in the body but also is increasing the chances of getting diseases much more than before. Whether it is some other disease or hyperhidrosis, getting back on track by consuming a healthy diet can be a great idea.
Hyperhidrosis can be caused by the consumption of high-temperature foods, such as chilies, some spices, red meat, and so on. Replacing them with green leafy vegetables and fresh fruits can be really helpful. Intake of calcium-rich items such as dairy products and others can be a real blessing, as calcium is one mineral that helps maintain body temperature and reduces excessive sweating.
8. Your Clothes Play a Big Role
Research says that clothes play a big role in maintaining body temperature in several ways. The material of the clothes must allow the skin to breathe.
Material such as cotton and light silk are some of the options that can actually provide comfort to people who sweat excessively. Similarly, the color of the clothes also matters a lot as the colors are known to have a direct impact on the temperature of the body. This is the reason why wearing light-colored clothes is advised during hot conditions.
Excessive tight clothes are in trend but these can also cause the problematic condition of hyperhidrosis at times. Excessive sweating can take place when your skin is not getting enough space to breathe properly. This can actually happen when you are wearing tight clothes. If you are among those people who sweat excessively, you can try out wearing comfortable clothes to see a remarkable change.
9. Stop using wrong deodorants
It is already mentioned above that choosing the right antiperspirant is very much important to get the best results. After roll-ons, deodorants are also the options that can be an effective option for treating conditions of hyperhidrosis.
But you must choose the right product to get the best results. It is always recommended to choose products that are free from chemicals and alcohol. Also, if you have extreme hyperhidrosis conditions, you should avoid using deodorants with fragrances.
These fragrances may show results initially, but by the end of the day, they mix with sweat and can produce an even fouler smell. To get the best results, you should shower before you sleep and apply the deodorant so that it can work on your skin while you are resting.
10. Two times Shower and keep your body clean
Though there are so many products and so many natural remedies that can help in combating excessive sweat, but the most basic thing that is mentionable is hygiene. If proper hygiene is maintained, even if you sweat, it does not smell that bad and does not leave a bad stain on the clothes. It is advisable to take a shower at least twice a day so that the body is cleansed properly.
Sweating is a very natural process of cleansing the body toxins and also maintaining the temperature of the body. But the problem arises when there is an excessive amount of sweating that can cause body odor and stains on your favorite attires.
Though the main cause of such a condition can be a number of factors such as an unhealthy lifestyle, some kind of disease or even intake of certain drugs, there are a couple of ways that can help you in controlling your excessive sweat such as mentioned above.
