Here, I am not talking about normal sweating, like when you work out or you are out on a hot summer day. It’s all about excessive sweating. It happens when we sweat all the time on our hands, feet or face for no reason at all. This type of problem with sweating is also known as hyperhidrosis.
Having problems with hyperhidrosis is something many struggle with many things like handshaking, coming up with excuses to stay out of parties and other social events, issues in professional life, loss of confidence and many more.
Here, I am sharing some temporary tips to overcome excessive sweating, referring to my own experience.
1. For hand shaking
The basis tip is to wash your hands continuously; if you know you have to shake hands with someone, just 5 minutes before washing your hands with water once or sanitizing them so that you are mentally prepared for the same.
2. Another tip for hand sweating
Always take a hanky in your pocket when you go outside, and rub your hands when needed. Find here more and the best tips to stop hand sweating.
3. Divert Your Mind
Try to sit in air conditioner rooms and in open areas so that your body temperature remains cool. Don't think too much; that will make your sweating worse. Always smile, cool down, and try to keep your mind busy with some tasks.
4. For armpit sweating
Use deodorants and antiperspirants in your armpits as needed so that your sweating smell doesn't come out. One of the best solutions to overcome armpit sweating. You may also use sweat pads, it is easily available online.
5. Feet sweating
Wash your feet during the day and carry an extra pair of socks with you. It might be a good idea to get rid of the smelly feet.
6. Clothes you wear
Try to wear cotton clothes or breathable clothes that allow feeling fresh and cool and also help sweat to dry quickly.
7. Your diet
Try to avoid specific food, reduce caffeine and alcohol, and stay hydrated, which are some of the best basic remedies to prevent sweating in our daily lives.
All these are temporary tips to overcome excessive sweating that may benefit your daily life. If none of the above solutions works and your sweating gets worse or you need a permanent solution to excessive sweating, you must visit your doctor to see what they should advise.
As we say, there are now a number of options, such as antiperspirants and deodorants, that help reduce sweating and, hence, control awkward scenarios such as stains and body odor. But not all such products work.
Hence, one of the finest things one can do is maintain body temperature so that sweating can be automatically controlled.
There are a number of ways that can help reduce sweating, such as cooling down your body.
Best tricks to reduce body temperature to avoid sweating
1. Avoiding Spicy Food
One of the best ways is to avoid food items that are extremely spicy. Food items such as ginger, onions, and especially chilli tend to increase your body temperature, and hence, so many people notice sweating even while eating.
This happens when your body is not able to tolerate the spices, and the body temperature increases due to it. Controlling the consumption of such spicy food items can help control your sweating by keeping your body temperature lower than before.
2. Avoiding Caffeine
Apart from spicy food, another big reason for high body temperature is caffeine intake. Many people prefer to have caffeine in the form of coffee or aerated drinks to improve their focus.
Though it may not have any instant side effects for many people, it shows signs of excessive sweating.
Caffeine is also known to increase the basal temperature of the body and this leads to excessive sweating. Hence, if you are someone with a higher intake of caffeine, try cutting them down and you can find some relief.
3. Wrong Clothing
Not just eating and drinking habits; the body here is a number whose temperature may rise due to the wrong clothing and a high caffeine intake. It may also hint that it does not suit you, and this can lead to an increase in your body temperature, leading to excessive sweating. Try wearing breathable clothes, and this can actually help you.
4. Stay Hydrated
One of the most common and most effective ways is to stay hydrated. You should keep your body hydrated so that the temperature remains maintained all the time. Drink a good amount of water, eat items such as cucumber and watermelons, and you will see a drastic change in your sweating sessions.
Also, taking showers more than once per day can help a number of people cool their body temperature and hence reduce sweating sessions.
If the body temperature is cooled down, there is a high chance that the sweating will also be reduced. For people for whom products such as antiperspirants and deodorants do not work, such tricks for keeping the body temperature in control can be very effective.
