1. Maintaining Hygiene
One of the most essential things that you should maintain is hygiene. If you live somewhere in a tropical region or a humid location, it is always preferred to take a shower at least 2-3 times a day. You should use a mild soap or body wash to cleanse your armpits well and shower. If you are not able to keep your armpit hair clean enough, it is always preferable to remove it on a regular basis.
2. Stay Hydrated
Sweating is necessary for the body not just to maintain the body temperature but also to cleanse the body of toxins. But when the sweat gets a high concentration of such toxins, it can actually lead to smelly sweat and stains on your clothes. Hence, you must stay hydrated by drinking a lot of fresh water. Water works in two ways. It will lower the body temperature and hence will make you sweat less. Also, it will dilute the toxins in the sweat so that you smell less.
3. Maintain Your Diet
Maintaining your diet is very important as there are a number of food items that can increase your sweating while others can help. High-spice food items and items such as red meat are responsible for increasing your sweating. On the other hand, fresh fruits, green vegetables, and calcium-rich food items such as dairy products help combat heavy sweating.
4. Avoid Smoking and Alcohol
Bad habits such as smoking and alcohol are major causes of heavy sweating, as they speed up the increased body temperature. You should try to limit your consumption to see a remarkable change in your sweating sessions.
5. Control Your Stress
Many people sweat due to stress and anxiety. Stress often sends a signal to the brain through nerves that there is a need to sweat, and hence, everything starts. Many people get stressed out quite soon and hence may sweat during certain scenes such as interviews, exams, meeting a stranger, and so on. Practicing different breathing exercises can help a lot in calming down the brain and reducing stress.
6. The Medicine Effect
Sweating followed by that bad odor can also happen due to some medications. If you feel that your sweating sessions have increased, followed by smelly armpits after you have started certain medicines, you should indeed check with your doctor and discuss the matter with an expert to come up with a solution.
7. Trying Antiperspirant
Antiperspirant is the first thing that most people try out in order to control body odor. But does it actually work? Yes, it does, but only when you use it the right way. There are so many different deodorants and roll-ons available, and you need to search for and get the right one. If you have just the problem of sweat, you can experiment with different options.
But if you have smelly armpits, you should refrain from trying fragrance-free antiperspirants and opt for natural, chemical-free products.
Even when you have the right antiperspirant, you might feel that it is not working well. This happens only when you are not using it correctly. The best time to put on an antiperspirant is at night when you are going to sleep.
When you are sleeping, the antiperspirant works on the pores on the skin so that you have reduced sweating during the day. Also, you should make sure to clean your armpits well, dry them well, and then only apply the antiperspirant.
8. Baby Powder
Many people prefer to use talcum powder to control sweating. This can be a great idea, but this may not work if you have smelly armpits. The fragrance in the talcum will react with the bacteria and will cause an even awful smell. Hence, it is advised to use talcum, which is free from chemicals and fragrances. In such a case, making use of baby powder can be a great choice. It is free from any chemicals and hence can offer you the best results.
9. Sweat Pads
If you think that using antiperspirants or powders is not offering you the ultimate results, the next step is to think of considering sweat pads once. These can be stuck up on the inner side of the shirts or dresses in such a way that the pads face towards the armpits. When you sweat, the pads absorb the sweat before they can come in touch with the bacteria on the skin. This way, you can stay fresh and also free from the smelly armpit.
10. Finally, Meeting the Doctor
If you have tried almost everything and are still not getting any solution, the last hope is to meet up with a doctor about the problem. Some cases can be solved with the help of medicines. There can be other rigid cases, too, for which the experts may use options such as botox injections or even surgeries at times.
Smelly armpits can be a real embarrassment, and this can lead to a lack of confidence in many. Knowing the right reasons can help you come up with the right solution. Also, there are so many options that you can try instead of hiding yourself in a shell.
