Sweating is an important thing in your body to maintain body temperature and also to detox the body from different impurities from time to time.

But many people who sweat excessively, often excessive amount sweating can lead to a number of discomforts such as body odor, stains on clothes, led to different rashes, irritation and infection on the skin.

Having an excessive amount of sweating can happen due to a condition known hyperhidrosis that may happen due to a number of reasons such as obesity, hormonal imbalances, and side effects of different medicines and so on.

There have been a number of ways that can be tried upon in order to reduce down the sweating, one of them natural way is to make changes in your diet that helps to maintain the healthy conditions of your body.

7 Food Tips that Help to Control Sweating

Here are some of the foods that helps to reduce sweating and also deal with number of your health issues.

1. 8 to 10 Glass of Water in a Day

One of the most common and natural ways to reduce down perspiration is water. Water helps in keeping you hydrated and hence maintaining the body temperature.

Normally, sweat happens to cool down your body. So, when you are hydrating yourself with water, your body is already maintaining the temperature and hence the sweating reduces down.

Not necessary plain water, you can intake fruits and vegetables that have high percentage of water amount such as watermelon, fig and many others.

2. Magnesium-Rich Food

The condition of hyperhidrosis can happen when the immune system of the body is working in the right way. Magnesium is very much helpful in maintaining the immune system of the body and having a good diet of magnesium-rich food items can be highly recommended in such a case.

The food which contains maximum magnesium are like Fruits (figs, avocado, banana and raspberries), Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts), Nuts and seeds, Legumes (black beans, chickpeas and kidney beans), Whole grains (brown rice and oats), Seafood (salmon, mackerel, tuna), Raw cacao, Dark Chocolate, Tofu, Baked beans, Chlorella powder

Apart from maintaining the immune system, magnesium-rich food items are also helpful in making your heartbeat steady and solving out problems of nervous system and metabolism.

3. Leafy Green Items

Leafy green vegetables are always known to keep your body free from any kind of health issues and complications. The leafy vegetable combinations are often known to offer you a balanced diet and hence maintaining the immune system of the body.

In place of eating the foods that make you sweat such as the spicy items, if you consider taking a bowl of salad made up of these green leafy vegetables, there are high chances that the condition of excessive sweating can get reduced down to a good extent.

This can be also combined with a number of fruits such as watermelon and others to make the meal even more healthy and beneficial for your health.

4. B-Complex

B-complex rich food items helps in maintaining the metabolism of the body and also helps in having a much cleaner sweat.

The food items that are rich sources of B-complex are whole grains, fish, eggs, and many others. 

If you have a problem of sweating too much in such a way that is embarrassing you with bad odor and stained clothes, try including these food items in your diet and you will see how things change.

5. Almonds

Almonds have been always there to make the immune system of the body strong. If you are looking for foods that reduce sweating, most importantly you should look for food items that strengthen the immune system of the body.

Almonds are one such food items that help in strengthening the immune system of the body. Having 2-3 almonds everyday can help in reducing down the sweating condition of the body.

6. Oatmeal

Oatmeal is high in fiber and can get digested much easily in the body. If the body is not making much of waste, of course, there will be not much to expel.

When there will be not much to expel, sweating will automatically get reduced down. Try taking a least one meal of oat dish once a day and you will be able to see the difference slowly over the next few days.

7. Different Tea Options

If you have tried out many of the food items and still think that you are not able to get a proper differentiation between the sweating foods and the food items that is reducing down your sweating, you should try different tea option like

• Peppermint tea is one of the most common options that are helpful in cooling down the temperature of the body. Of course, when the temperature of the body is cooled down, sweating automatically gets reduced down.
• Sage tea is another great option that helps in maintaining the immune system of the body and hence reducing down the sweating of the body.