Sweating is something that nobody likes to have…
This not only makes you feel embarrassed in front of others but also at times makes you feel irritated.
Sweat can happen at almost everywhere such as hands, feet, and even in the scalp. There are a lot of debates regarding the goodness and harmful effects of sweating for hair.
The best idea is to have a research on the topic and get to know the best information over it
How Sweat Is Bad Or Good For Hair?
There are both pros and cons of sweating for hair. When you sweat excessively, it makes your hair extremely oily.
The oily nature of the hair then attracts a lot of dust and dirt, if not cleansed properly. When you are not cleaning the dirt from the hair, this can lead to dandruff.
Often when you have dandruff, you face problems such as hair fall, itchy scalp, and even infection at times.
But this does not mean that sweat does not have any benefits for the hair.
Sweating produced due to exercise detoxifies your body and throws out the toxins from your body. This leads to healthy body along with a healthy hair.
The only point is that you should always cleanse your hair regularly whenever you are sweating.
Does Sweat Affect Hair?
As mentioned before, sweat is good for your body and hair as it detoxifies your system and helps in keeping you healthy. But when you let the sweat accumulate on your scalp, this makes your hair oily.
So, it can be said that sweat does affect hair in both good and bad ways. Thus, it is good to sweat but you should wash your hair regularly to get rid of the sweat so that it does not make your hair oily.
Oily hair can lead to a number of problems such as dandruff, infection, acne, hair fall, and many more.
Now we have to discuss How to stop sweating in my hair, what are the remedies follow
Powerful Remedies For Healthy Hair
Sweating is not bad but an accumulation of the sweat on the scalp and making the hair oily can be bad. Hence, it is important to take care of the hair carefully. There are some of the powerful remedies for healthy hair that you can try.
1. Use Essential Oil for healthy and strong hairs
If you are facing problems such as oily hair due to excessive sweating, you can try out some of the home remedies such as the application of essential oils.
Some of the important essential oil options that you have are lavender oil, coconut oil, and many more. It is said that such oil options make your hair healthy and strong and at the same time also helps in treating the sweat glands properly. you may try Sweet Almond Oil
2. Effectively Use of Apple Cider Vinegar
Apple cider vinegar is great in controlling excessive sweating. It is said that if you can mix one tablespoon of apple cider vinegar with one cup of water and drink this solution every day, this controls your excessive sweating problem.
Also, if you can apply apple cider vinegar on your hair and wash it, it reduces down the dandruff effect very effectively. Use this solution regularly to get healthy hair.
3. Try once Protein Mask
Wish to have stronger, healthier, and lustrous hair?
Try this protein mask once in a week and wash it off with a good shampoo. Just mix two eggs with one teaspoon of olive oil and one teaspoon of honey.
You can also use a few drops of lemon juice in the solution to avoid the egg smell. Apply this mask on your scalp and your hair and leave for an hour.
Now, after an hour, massage your hair and then wash it off with a good shampoo.
4. Take a Steam bath and let your body sweat
There are a number of people who do not sweat even when they are exercising.
In this case, there are other options too such a steam bath. Take a steam bath & let your body sweat.
The sweat again detoxifies your body and then you can take a good shower after cleansing your hair well. Make sure that you are using a good chemical-free shampoo so that you do not hamper your hair.
This will allow you to get your body detoxified well and then washing your hair well, you can get healthy and stronger hair.
5. Avoid Wrong Hairstyles
Sometimes using wrong hairstyles can also affect your hair health. If you experience extremely sweaty scalp that leads to oily hair, you should avoid tight ponytails or other similar tight hairstyles.
Tight hairstyles often tighten your sweat glands and this secretes more sweat heads and then this may lead to more oily hair roots.
This can lead to breakage of hair and also sometimes it also leads to bad odor. Hence, you should try to tie your hair lightly and also you should not tie them when they are wet.
6. Regular Exercise and Practicing Yoga
One of the best ways to get rid of excessive sweating is by doing exercise regularly. When you are exercising regularly, your toxins get detoxified regularly and hence you do not sweat at unnecessary timings.
Make a routine of practicing yoga in order to sweat and get rid of the toxins. Some of the yoga tips such as rubbing the fingers nails of both your hands together can help in reducing hair fall and growing of healthy hair.
7. Avoid Your Stress Level
One of the main reasons of excessive head sweating can also be stress. There are so many times when you will notice that you are sweating during an examination or just before an interview.
There are some people who sweat in their hands and feet while there are some other people who sweat on their scalp. If you are someone who sweats excessively, excess stress can be one of the reasons.
You can try a number of things such as meditation, self-hypnosis, and many others in order to combat stress.
Sweating has both pros and cons and hence you should know well to tackle it in the best way. You can either try the ways to control sweating or you should try ideas to keep your hair healthy.
Following some of the remedies mentioned above can be quite helpful in providing you with healthy hair.
