10 Ways To Reduce Armpit Sweating

1. Maintaining Hygiene

One of the most basic things that you should maintain is to maintain hygiene. If you are surviving somewhere in a tropical region or a humid location, it is always preferred to take shower for at least 2-3 times a day. You should use a mild soap or body wash to cleanse your armpits well and shower. If you are not able to keep your armpit hair clean enough, it is always preferable to remove them on a regular basis.

2. Stay Hydrated

Sweating is necessary for the body not just to maintain the body temperature but also for the cleansing eh body of toxins. But when the sweat gets a high concentration of such toxins, this can actually lead to smelly sweat and also stains on your clothes. Hence, it is needed that you stay hydrated by drinking a lot of fresh water. Water works in two ways. It will lower down the body temperature and hence will make you sweat less. Also, it will dilute the toxins in the sweat so that you smell less.

3. Maintain Your Diet

Maintaining your diet is very much important as there can be a number of food items that can increase your sweating while there can be others that can help in maintaining it. High spice food items and also items such as red meat are responsible for increasing your sweating condition. On the other hand, fresh fruits, green vegetables and calcium-rich food items such as dairy products help in combating the condition of heavy sweat.

4. Avoid Smoking and Alcohol

Wrong habits such as smoking and alcohol are major causes of heavy sweating as they speed up the increased body temperature. You should try to limit down the consumption in order to see a remarkable change in your sweating sessions.

5. Control Your Stress

There are a lot of people who sweat due to stress and anxiety. Stress often sends a signal to the brain through nerves that there is a need to sweat and hence everything starts. There are so many people who get stressed out quite soon and hence may sweat during certain scenes such as interviews, exams, meeting a stranger and so on. Practicing different breathing exercises can help a lot in calming down the brain and reducing down stress.

6. The Medicine Effect

Sweating followed by that bad odor can also happen due to some kind of medication. If you feel that the sweating sessions have increased followed by smelly armpits after you have started certain medicines, you should surely check with your doctor and discuss the same with the expert to come up with a solution.

7. Trying Antiperspirant

Antiperspirant is the first thing that most people try out in order to control body odor. But does it actually work? Yes, it does but only when you use it in the right way. There are so many different deodorants and roll-ons available from which you need to search and get the right one. If you have just the problem of sweat, you can experiment with different options.

But if you have smelly armpits, you should refrain from trying out fragrance antiperspirants and should go for such products that are fragrance-free. Also, if you have sensitive skin, you should go for products that are natural and chemical-free.

Even when you have got the right antiperspirant, you might feel that it is not working well. This happens only when you are not using it in the right way. The best time to put on the antiperspirant is the night time when you are going to sleep.

When you are sleeping, the antiperspirant works on the pores on the skin so that you have reduced sweating during the day. Also, you should make sure to clean your armpits well, dry them well, and then only apply the antiperspirant.

8. Baby Powder

There are so many people who prefer to use talcum powder to control sweating. This can be a great idea but this may not work if you have smelly armpits. The fragrance in the talcum will react with the bacteria and will cause an even awful smell. Hence, it is advised to use talcum that is free from chemicals and fragrance too. In such a case, making use of the baby powder get be a great choice. It is free from any kind of chemicals and hence can offer you the best results.

9. Sweat Pads

If you think that using antiperspirants or powders is not offering you the ultimate results, the next step is to think of considering sweat pads once. These can be stuck up on the inner side of the shirts or dresses in such a way that the pads face towards the armpits. When you sweat, the pads absorb the sweat before they can come in touch with the bacteria on the skin. This way, you can stay fresh and also free from the smelly armpit.

10. Finally, Meeting the Doctor

If you have tried almost everything and yet you are not getting any solution, the last hope is to meet up with a doctor for the problem. There are some cases that can be solved out with the help of medicines. While there can be other rigid cases too for which the experts may use options such as botox injections or even surgeries at times.

Smelly armpits can be a real embarrassment and this can be a reason that can lead to a lack of confidence in many. Knowing the right reasons can help you in coming with the right solution. Also, there are so many options that you can try in place of hiding yourself in a shell.