Sweating is normal and healthy too as it helps the body get detoxify out of the toxins and also cools and maintains the body temperature.
Sweating can happen due to exercises or other physical activities, humid or warm weather conditions, anxiety, health conditions such as hyperhidrosis.
Sweating can be taken normal when it is not interrupting with your schedule. But an idea of armpit sweating will surely give you thoughts of embarrassments as it not only spoils your clothes with sweat stains but also gives out bad odor.
This needs to be treated and here are some of the amazing tricks that can be surely tried upon.
1. Selecting the right antiperspirant
The first and foremost thing that any individual does in order to check bad odor is to get an antiperspirant or a deodorant. But if you have problems of excessive sweating, this can lead to even worse odor if you put on a general antiperspirant or deodorant.
Hence, you should be able to select the right product that can work in a proper way. One of the best ways is to get hold of an antiperspirant that is natural and is free from chemicals. Such products not only act great on the excessive sweating but also controls the bad odor. Also, it is great on sensitive skin.
2. Make use of Baby Powder
Another great thing that you can do is to apply baby talc in order to reduce down the sweating of your armpits. This also needs to be done in the right way in order to get the best results. You should allow the armpits to dry properly after you have taken your shower.
Now, you should apply a mild or natural antiperspirant, most preferably a roll-on and then let it dry up. Afterwards, you can apply the baby talc. This helps in absorbing the extra sweat that is coming up and also helps in keeping the odor away.
3. Stay Away From Spicy Food and Caffeine
Spicy food items such as chilli and ginger increases the chances of sweating by heating up the body. The same thing happens when you consume excess amount of caffeine.
If you are having the problem of excessive sweating or are suffering from the health conditions of hyperhidrosis, it is advisable that you refrain yourself from excess amount of spicy food and caffeine.
4. Try Undershirts
If reducing down the sweating is not happening for you, the most prior thing that you need to do is to meet up a medical professional to discuss your case. In the meantime, you can try ways to control the sweating or control the sweat from coming in touch with your clothes and saving yourself from embarrassments.
You can wear undershirt or an extra t-shirt under your clothes. This will absorb the sweat and will not allow it to reach till your clothes and hence stains will not form.
Normally, taking proper shower regularly, scrubbing your underarms and maintaining proper hygiene can help in reducing down sweat and body odor. But if you have a problem of excessive sweating, you may need to try out other alternatives too such as the ones mentioned above.
