Sweating happens to everyone and hence there is nothing to get embarrassed about. It is just that some people sweat excessively and this can lead to a number of issues such as making you feel embarrassed in front of people.
Sweating does not just happen from the armpits or at the forehead. There are so many people who can sweat from many other places too such as the feet and the hands. The palm consists of many open pores that can lead to the secretion of sweat. There are a number of reasons that can lead to such excessive sweating such as stress, wrong food habits, unhealthy lifestyle, medication, and so on.
So, are there any ways to get rid of sweaty hands? Yes, there are and some of the most effective ones are discussed here.
Best 10 Ways To Get Rid Of Sweaty Hands
1. Use of Antiperspirant
You must have heard of antiperspirant for your sweaty underarms in the form of roll-on or deodorant. But what should you do when you suffer from sweaty hands? Antiperspirants are again the answer to such situations. But when you are looking for antiperspirant for sweaty hands, you will not find them in the form of deodorants.
Mostly, these antiperspirants are available for use in the form of lotion. You need to use them on clean and dry hands and regularly to get a lasting effect on sweating.
They are known to clog the pores responsible for sweating and hence controlling sweat. The best way to use them is to apply them during bedtime so that they can work on the sweaty palms properly and effectively.
2. Use of Hand Wipes
There are a number of people who are not sure of using cosmetics or antiperspirants. Also, these people do not face regular sessions of sweaty hands. Such people can also make use of hand wipes for controlling the sweating.
The wipes will not control the sweating but will help you in drying them out quicker. All you need to do is carry them regularly with you so that you can use them whenever such a session of sweaty hands happen with you.
3. Use talcum or Baby Powder
Talcum consists of cornstarch, magnesium, and other ingredients that are known as drying agents. They help in drying out the pores so that you do not have much sweating experienced.
Even if you sweat, the talcum will absorb the sweat so that it does not show up. If you somehow get to have sensitive skin, it is better to make use of baby powder as they are free from chemicals that can have adverse effects on your skin.
4. Ice Cold Water
Ice acts as a natural astringent and hence it is used in a great way in treating a number of skin issues such as acne or so on. Keeping this in a note, there is a number of people who believe that ice or ice-cold water can be helpful in controlling the situation of sweaty hands.
The temperature from the ice tends to reduce the size of the pores on the skin and hence the sweating from the skin gets much reduced, ultimately controlling it. All you need to do is dip your hands in ice-cold water for some time with regular intervals. Do it once a day and you can surely notice visible results.
5. Using Medical Treatments
When nothing helps, medical experts can always be contacted. You should know which the right time to contact an expert is. If you have tried all the possible remedies and still are not able to get a proper solution for your sweating sessions, you should head towards the medical professionals to get a solution. These professionals will enquire you different things in order to know the possible cause of such sweating.
When the condition is diagnosed properly, they might offer you medicines that are helpful in controlling such sweating sessions. In case if the medicines also do not work, the professionals will suggest you with some other alternatives such as Iontophoresis treatment options or Botox injections or even ETS surgery.
6. Avoid stress or Anxiety
If you find yourself to be sweating from your hands during situations such as an interview or exam or when you are about to meet someone important or so on, this is quite understood that the sweating is connected to anxiety. Anxiety signals the nerves that reach the brain and the brain again orders the nerves to release sweat from the skin in order to cool down the body temperature that may have increased due to stress.
If the sweating is connected somewhat to anxiety and stress, this can be sorted out in a number of ways. You can try out breathing exercises to keep control over your anxiety. You can try out diverting your mind by talking to someone on some other topic or doing some other activities.
7. Always prefer calcium-rich foods in your Diet
If you have a problem with excessive sweating, keeping proper track of your diet can be also helpful in a huge way. Drinking lots of water is very much important to keep yourself hydrated so that the temperature of the body stays normal. But apart from water, there are also other ingredients that can be equally helpful in controlling sweat.
Avoiding fast food items or oily food items is the first thing that you need to do if you wish to get a remedy for your sweat. Also, spices and chilies can increase body temperature and hence leading to sweating. You should go for fresh fruits and green leafy vegetables that will help in keeping your body temperature within control and also your sweat under control.
Calcium is one such mineral that is very much helpful in controlling the temperature of the body. Hence, consuming a good amount of calcium-rich food items such as dairy products and some of the calcium-rich vegetables can be highly helpful in controlling the situations of sweating.
8. Dress up that feels your comfortable and cool
It is not that heavy clothing will only make you sweat from your underarms or the covered body parts. There are many people who sweat from their hands if they are not wearing the right clothes. Heavy and tight clothes do not allow your skin to breathe well that increases the temperature of the body. Also, not wearing the right colors can also increase body temperature such as black on a hot and humid day.
You should wear clothes that are light in material and also breathable so that you can feel comfortable in those dresses. When you are wearing comfortable clothes that are allowing the skin to breathe and feel light, the sweating sessions automatically gets reduced down.
9. Stop using wrong antiperspirant
Just knowing the fact that antiperspirant lotions can be of great help for your sweaty hands is not enough. You should make the right selection of antiperspirant so that you do not get affected by the side effects of the product. If you have sensitive skin, you should always prefer to have a product that is naturally made and does not have harmful chemicals in it.
Using the right products the right way is also necessary in order to get the most effective results. The right way to use the antiperspirants is to apply them on clean and dry hands during bedtime and go to sleep.
When you sleep and your brain is at rest, the antiperspirants work on the sweat pores on your hands so that they can be reduced down. This results to lesser sweat session during the day time or whenever you are going for any work.
10. Always carry Pocket-size hand gels
Shower gels are another alternative to antiperspirants. These are almost similar to the roll-on that you use for your underarms. When you apply the gel on your hands, they might not control the sweating but still, it can help in a huge way in saving you from embarrassment.
The gel creates a layer on the skin of the hand and even when your hand is sweating; it does not come in touch with the bacteria present in the air. These bacteria actually cause more sweat and also bad odor.
So, when sweating is not coming in contact with the bacteria, the sweating gets already controlled and you do not have to feel embarrassed in front of other people.
Sweating happens when your internal system is not clean and you need to get cleanse done. Also, maintaining body temperature is one of the duties of the sweat. But excessive of anything can cause a problem and this is the same as sweating.
Excessive sweating can be caused due to varied reasons such as stress, unhygienic lifestyle, and wrong food habits and so on.
Maintaining your lifestyle and diet can help in a huge way of controlling your sweating. Apart from these, there are some of the tips mentioned above that can be used surely in order to get relieved from such sweaty hand sessions.
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