Are you among those people who cannot simply start their day without a cup of espresso after rising up?
Well, this can be a great way you get active since the last you wake up and to stay energetic the whole day. But apart from offering you that extra bit of energy and activeness, coffee is also known to offer you with a number of other issues too.
You will be surprised to know that one of the main side effects of coffee is an excessive amount of sweating or the condition of hyperhidrosis.
Amazed at how can it can happen? Here is an explanation.
How does coffee acts on our body?
How does sipping coffee acts when you have it on a winter morning?
It offers you with warmth along with activeness. This is one of the best ways to warm your body when you are feeling cold. So, just imagine what will happen when you are sipping the same coffee when it is not cold?
When the weather is cold and your body temperature actually needs to be increased, having coffee for the reason can be a great idea. But when your body temperature is already normal and it does not need to be increased, coffee still increases the body temperature internally. You may not understand or feel this but this actually happens.
This has the same logic as of consuming too much alcohol or spicy food or smoking. When too much chili is consumed, it increases the basal temperature of the body. The same thing happens when you smoke and when you consume a lot of alcohol.
How does coffee make your sweat?
It is not that everybody who is having coffee sweat a lot. There are many such people who are coffee lovers but they do not have such a sweating problem. Hence, it depends on the person’s immune system and also the lifestyle and diet of the person.
If the person has a habit of having a balanced diet and maintain a healthy lifestyle, the chances of sweating getting triggered by coffee are much lesser.
Coffee affects the nervous system of the body that makes the body sweat after communicating with the brain. But this can be controlled when the immune system of the person is good. This can happen when the person is again maintaining a healthy lifestyle and does not have any bad habits such as smoking or alcohol consumption.
If you have a habit of consuming coffee and you sweat too much, there are different ways to combat this issue. If you cannot leave coffee, you can compromise on other things such as reducing down spicy food, and so on.
If coffee is not the only necessary thing for you, you can reduce down the cups per day to check the impact on your sweating conditions.
Sweating is a normal thing if it is happening while you are getting warmed up due to some kind of activities. But if you are sweating without any reason or without your body getting involved in any kind of activities is a symptom of hyperhidrosis.
Coffee is one of the reasons that can trigger such a condition, and hence controlling the consumption can be one of the ways to control your sweating.
